|
Food Nutrients
All Food Categories | Breakfast Cereals
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 packet 28.00 g |
| Proximates |
| Energy | 366.00 kcal | 102.480 kcal |
| Protein | 8.37 g | 2.344 g |
| Fiber, total dietary | 4.20 g | 1.176 g |
| Total lipid (fat) | 5.97 g | 1.672 g |
| Energy | 1529.00 kJ | 428.120 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 7.60 g | 2.128 g |
| Ash | 4.97 g | 1.392 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 73.08 g | 20.462 g |
| Sugars, total | 2.13 g | 0.596 g |
| Minerals |
| Sodium, Na | 1679.00 mg | 470.120 mg |
| Magnesium, Mg | 37.00 mg | 10.360 mg |
| Copper, Cu | 0.11 mg | 0.031 mg |
| Potassium, K | 170.00 mg | 47.600 mg |
| Zinc, Zn | 0.75 mg | 0.210 mg |
| Manganese, Mn | 0.27 mg | 0.076 mg |
| Iron, Fe | 28.93 mg | 8.100 mg |
| Phosphorus, P | 139.00 mg | 38.920 mg |
| Calcium, Ca | 46.00 mg | 12.880 mg |
| Selenium, Se | 15.70 µg | 4.396 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 2.00 µg | 0.560 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 3.00 µg | 0.840 µg |
| Vitamin B-12 | 0.20 µg | 0.056 µg |
| Vitamin E (alpha-tocopherol) | 0.40 mg | 0.112 mg |
| Retinol | 3.00 µg | 0.840 µg |
| Thiamin | 0.58 mg | 0.162 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.40 mg | 0.112 mg |
| Cryptoxanthin, beta | 1.00 µg | 0.280 µg |
| Vitamin B-6 | 0.16 mg | 0.045 mg |
| Niacin | 7.83 mg | 2.192 mg |
| Folate, total | 156.00 µg | 43.680 µg |
| Riboflavin | 0.66 mg | 0.185 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 4.00 µg | 1.120 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 13.00 IU | 3.640 IU |
| Lipids |
| 8:0 | 0.01 g | 0.003 g |
| 12:0 | 0.02 g | 0.005 g |
| Fatty acids, total saturated | 1.76 g | 0.493 g |
| 16:0 | 1.04 g | 0.293 g |
| 14:0 | 0.11 g | 0.031 g |
| 10:0 | 0.02 g | 0.006 g |
| 18:0 | 0.44 g | 0.122 g |
| 4:0 | 0.03 g | 0.009 g |
| 6:0 | 0.02 g | 0.005 g |
| Fatty acids, total monounsaturated | 1.57 g | 0.440 g |
| 16:1 undifferentiated | 0.03 g | 0.008 g |
| 18:1 undifferentiated | 1.52 g | 0.426 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.87 g | 0.244 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.05 g | 0.013 g |
| 18:2 undifferentiated | 0.72 g | 0.202 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 2.00 mg | 0.560 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!