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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, QUAKER, corn grits, instant, plain, dry

Nutrient	Value per 100 grams of edible portion	1.000 cup 29.00 g	1.000 tbsp 7.00 g
Proximates
Energy	359.00 kcal	104.110 kcal	25.130 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	7.31 g	2.120 g	0.512 g
Fiber, total dietary	4.20 g	1.218 g	0.294 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.14 g	0.621 g	0.150 g
Energy	1504.00 kJ	436.160 kJ	105.280 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	67.10 g	19.459 g	4.697 g
Water	10.35 g	3.001 g	0.725 g
Ash	4.17 g	1.209 g	0.292 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	1.51 g	0.438 g	0.106 g
Carbohydrate, by difference	76.02 g	22.046 g	5.321 g
Sugars, total	1.51 g	0.438 g	0.106 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1050.00 mg	304.500 mg	73.500 mg
Magnesium, Mg	42.00 mg	12.180 mg	2.940 mg
Copper, Cu	0.03 mg	0.009 mg	0.002 mg
Potassium, K	163.00 mg	47.270 mg	11.410 mg
Zinc, Zn	0.66 mg	0.191 mg	0.046 mg
Manganese, Mn	0.20 mg	0.059 mg	0.014 mg
Iron, Fe	38.75 mg	11.238 mg	2.712 mg
Phosphorus, P	118.00 mg	34.220 mg	8.260 mg
Calcium, Ca	378.00 mg	109.620 mg	26.460 mg
Selenium, Se	17.10 µg	4.959 µg	1.197 µg
Vitamins
Tocopherol, delta	0.02 mg	0.006 mg	0.001 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.290 µg	0.070 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.015 mg	0.004 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	1.95 mg	0.564 mg	0.136 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.24 mg	0.070 mg	0.017 mg
Cryptoxanthin, beta	1.00 µg	0.290 µg	0.070 µg
Vitamin B-6	0.22 mg	0.064 mg	0.015 mg
Tocopherol, gamma	0.24 mg	0.070 mg	0.017 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	9.00 mg	2.611 mg	0.630 mg
Folate, total	176.00 µg	51.040 µg	12.320 µg
Riboflavin	0.70 mg	0.202 mg	0.049 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	5.00 µg	1.450 µg	0.350 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	3.00 IU	0.870 IU	0.210 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.36 g	0.105 g	0.025 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.32 g	0.093 g	0.023 g
17:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.04 g	0.012 g	0.003 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.40 g	0.115 g	0.028 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.40 g	0.115 g	0.028 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.97 g	0.280 g	0.068 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.009 g	0.002 g
18:2 undifferentiated	0.94 g	0.272 g	0.066 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.