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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, corn grits, white, regular and quick, enriched, dry

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 156.00 g1.000 tbsp 9.70 g
Energy370.00 kcal577.200 kcal35.890 kcal
Galactose0.00 g0.000 g0.000 g
Protein7.65 g11.934 g0.742 g
Fiber, total dietary4.60 g7.176 g0.446 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)1.75 g2.730 g0.170 g
Energy1549.00 kJ2416.440 kJ150.253 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch68.23 g106.439 g6.618 g
Water10.92 g17.035 g1.059 g
Ash0.60 g0.936 g0.058 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.57 g0.889 g0.055 g
Carbohydrate, by difference79.09 g123.380 g7.672 g
Sugars, total0.57 g0.889 g0.055 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1.00 mg1.560 mg0.097 mg
Magnesium, Mg36.00 mg56.160 mg3.492 mg
Copper, Cu0.03 mg0.047 mg0.003 mg
Potassium, K141.00 mg219.960 mg13.677 mg
Zinc, Zn0.72 mg1.123 mg0.070 mg
Manganese, Mn0.14 mg0.226 mg0.014 mg
Iron, Fe3.05 mg4.758 mg0.296 mg
Phosphorus, P111.00 mg173.160 mg10.767 mg
Calcium, Ca4.00 mg6.240 mg0.388 mg
Selenium, Se17.00 g26.520 g1.649 g
Tocopherol, delta0.04 mg0.062 mg0.004 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g1.560 g0.097 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.21 mg0.328 mg0.020 mg
Retinol0.00 g0.000 g0.000 g
Thiamin1.27 mg1.983 mg0.123 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.25 mg0.395 mg0.025 mg
Cryptoxanthin, beta1.00 g1.560 g0.097 g
Vitamin B-60.23 mg0.363 mg0.023 mg
Tocopherol, gamma0.70 mg1.092 mg0.068 mg
Tocopherol, beta0.01 mg0.016 mg0.001 mg
Niacin4.46 mg6.965 mg0.433 mg
Folate, total171.00 g266.760 g16.587 g
Riboflavin0.34 mg0.529 mg0.033 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin5.00 g7.800 g0.485 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3.00 IU4.680 IU0.291 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.34 g0.530 g0.033 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:00.31 g0.479 g0.030 g
17:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.03 g0.051 g0.003 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.32 g0.491 g0.031 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.32 g0.491 g0.031 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.88 g1.365 g0.085 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.044 g0.003 g
18:2 undifferentiated0.85 g1.321 g0.082 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.23 g0.365 g0.023 g
Proline0.88 g1.377 g0.086 g
Leucine1.15 g1.800 g0.112 g
Arginine0.28 g0.440 g0.027 g
Glutamic acid1.72 g2.677 g0.166 g
Glycine0.26 g0.406 g0.025 g
Threonine0.28 g0.432 g0.027 g
Tyrosine0.17 g0.273 g0.017 g
Lysine0.16 g0.243 g0.015 g
Aspartic acid0.51 g0.792 g0.049 g
Phenylalanine0.44 g0.693 g0.043 g
Alanine0.67 g1.045 g0.065 g
Valine0.38 g0.597 g0.037 g
Cystine0.17 g0.268 g0.017 g
Isoleucine0.29 g0.449 g0.028 g
Methionine0.18 g0.284 g0.018 g
Tryptophan0.06 g0.089 g0.006 g
Serine0.38 g0.585 g0.036 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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