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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, WHEATIES

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 27.00 g
Proximates
Energy	353.00 kcal	95.310 kcal
Protein	8.30 g	2.241 g
Fiber, total dietary	10.10 g	2.727 g
Total lipid (fat)	2.30 g	0.621 g
Energy	1478.00 kJ	399.060 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.60 g	0.702 g
Ash	3.50 g	0.945 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	83.30 g	22.491 g
Sugars, total	15.20 g	4.104 g
Minerals
Sodium, Na	732.00 mg	197.640 mg
Magnesium, Mg	89.00 mg	24.030 mg
Copper, Cu	0.27 mg	0.072 mg
Potassium, K	328.00 mg	88.560 mg
Zinc, Zn	27.80 mg	7.506 mg
Manganese, Mn	3.66 mg	0.987 mg
Iron, Fe	33.30 mg	8.991 mg
Phosphorus, P	296.00 mg	79.920 mg
Calcium, Ca	74.00 mg	19.980 mg
Selenium, Se	4.70 µg	1.269 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	4.00 µg	1.080 µg
Vitamin C, total ascorbic acid	22.20 mg	5.994 mg
Vitamin A, RAE	554.00 µg	149.580 µg
Vitamin B-12	11.10 µg	2.997 µg
Vitamin E (alpha-tocopherol)	0.64 mg	0.173 mg
Retinol	553.00 µg	149.310 µg
Thiamin	2.80 mg	0.756 mg
Vitamin D3 (cholecalciferol)	3.70 µg	0.999 µg
Vitamin D	148.00 IU	39.960 IU
Pantothenic acid	0.54 mg	0.146 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	3.70 mg	1.000 mg
Niacin	37.00 mg	9.990 mg
Folate, total	741.00 µg	200.070 µg
Riboflavin	3.10 mg	0.837 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	178.00 µg	48.060 µg
Vitamin D (D2 + D3)	3.70 µg	0.999 µg
Vitamin A, IU	1852.00 IU	500.040 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.50 g	0.135 g
16:0	0.48 g	0.129 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.02 g	0.006 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.40 g	0.108 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.39 g	0.104 g
20:1	0.01 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.20 g	0.324 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.020 g
18:2 undifferentiated	1.12 g	0.304 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.