|
Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.667 tbsp (1 NLEA serving) 14.00 g |
| Proximates |
| Energy | 372.00 kcal | 52.080 kcal |
| Protein | 26.55 g | 3.717 g |
| Fiber, total dietary | 10.20 g | 1.428 g |
| Total lipid (fat) | 7.78 g | 1.089 g |
| Energy | 1558.00 kJ | 218.120 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 3.40 g | 0.476 g |
| Ash | 4.14 g | 0.580 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 58.11 g | 8.135 g |
| Sugars, total | 24.85 g | 3.479 g |
| Minerals |
| Sodium, Na | 11.00 mg | 1.540 mg |
| Magnesium, Mg | 272.00 mg | 38.080 mg |
| Copper, Cu | 0.72 mg | 0.101 mg |
| Potassium, K | 964.00 mg | 134.960 mg |
| Zinc, Zn | 13.88 mg | 1.943 mg |
| Manganese, Mn | 15.88 mg | 2.223 mg |
| Iron, Fe | 8.05 mg | 1.127 mg |
| Phosphorus, P | 1011.00 mg | 141.540 mg |
| Calcium, Ca | 50.00 mg | 7.000 mg |
| Selenium, Se | 58.00 µg | 8.120 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 20.22 mg | 2.831 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 1.34 mg | 0.188 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.10 mg | 0.154 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.50 mg | 0.070 mg |
| Niacin | 4.73 mg | 0.662 mg |
| Folate, total | 606.00 µg | 84.840 µg |
| Riboflavin | 0.69 mg | 0.097 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 1.36 g | 0.190 g |
| 16:0 | 1.26 g | 0.177 g |
| 14:0 | 0.01 g | 0.001 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.04 g | 0.005 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.04 g | 0.146 g |
| 16:1 undifferentiated | 0.03 g | 0.004 g |
| 18:1 undifferentiated | 1.08 g | 0.152 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 4.84 g | 0.678 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.52 g | 0.073 g |
| 18:2 undifferentiated | 4.10 g | 0.575 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!