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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 31.00 g |
| Proximates |
| Energy | 394.00 kcal | 122.140 kcal |
| Protein | 4.00 g | 1.240 g |
| Fiber, total dietary | 1.80 g | 0.558 g |
| Total lipid (fat) | 0.34 g | 0.105 g |
| Energy | 1648.00 kJ | 510.880 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 0.90 g | 0.279 g |
| Ash | 1.10 g | 0.341 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 93.70 g | 29.047 g |
| Sugars, total | 43.60 g | 13.516 g |
| Minerals |
| Sodium, Na | 871.00 mg | 270.010 mg |
| Magnesium, Mg | 4.00 mg | 1.240 mg |
| Copper, Cu | 0.09 mg | 0.028 mg |
| Potassium, K | 59.00 mg | 18.290 mg |
| Zinc, Zn | 5.70 mg | 1.767 mg |
| Manganese, Mn | 0.14 mg | 0.043 mg |
| Iron, Fe | 6.56 mg | 2.034 mg |
| Phosphorus, P | 19.00 mg | 5.890 mg |
| Calcium, Ca | 5.00 mg | 1.550 mg |
| Selenium, Se | 6.40 µg | 1.984 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 60.00 µg | 18.600 µg |
| Vitamin C, total ascorbic acid | 60.50 mg | 18.755 mg |
| Vitamin A, RAE | 872.00 µg | 270.320 µg |
| Vitamin B-12 | 5.75 µg | 1.782 µg |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.031 mg |
| Retinol | 865.00 µg | 268.150 µg |
| Thiamin | 2.83 mg | 0.877 mg |
| Vitamin D | 141.00 IU | 43.710 IU |
| Pantothenic acid | 0.15 mg | 0.047 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 4.70 mg | 1.457 mg |
| Niacin | 38.50 mg | 11.935 mg |
| Folate, total | 443.00 µg | 137.330 µg |
| Riboflavin | 3.06 mg | 0.949 mg |
| Carotene, alpha | 39.00 µg | 12.090 µg |
| Lutein + zeaxanthin | 842.00 µg | 261.020 µg |
| Vitamin D (D2 + D3) | 3.50 µg | 1.085 µg |
| Vitamin A, IU | 3018.00 IU | 935.580 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.17 g | 0.051 g |
| 16:0 | 0.14 g | 0.042 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.02 g | 0.007 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.04 g | 0.013 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.04 g | 0.013 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.11 g | 0.035 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.00 g | 0.001 g |
| 18:2 undifferentiated | 0.11 g | 0.034 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 1.00 mg | 0.310 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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