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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 47.00 g
Proximates
Energy	345.00 kcal	162.150 kcal
Protein	9.80 g	4.606 g
Fiber, total dietary	12.20 g	5.734 g
Total lipid (fat)	1.80 g	0.846 g
Energy	1444.00 kJ	678.680 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.50 g	1.175 g
Ash	3.60 g	1.692 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	82.20 g	38.634 g
Sugars, total	10.30 g	4.841 g
Minerals
Sodium, Na	570.00 mg	267.900 mg
Magnesium, Mg	85.00 mg	39.950 mg
Copper, Cu	0.40 mg	0.187 mg
Potassium, K	369.00 mg	173.430 mg
Zinc, Zn	11.20 mg	5.264 mg
Manganese, Mn	3.92 mg	1.843 mg
Iron, Fe	30.60 mg	14.382 mg
Phosphorus, P	319.00 mg	149.930 mg
Calcium, Ca	213.00 mg	100.110 mg
Selenium, Se	5.00 µg	2.350 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	5.00 µg	2.350 µg
Vitamin C, total ascorbic acid	12.80 mg	6.016 mg
Vitamin A, RAE	317.00 µg	148.990 µg
Vitamin B-12	3.20 µg	1.504 µg
Vitamin E (alpha-tocopherol)	0.68 mg	0.320 mg
Retinol	317.00 µg	148.990 µg
Thiamin	0.80 mg	0.376 mg
Vitamin D3 (cholecalciferol)	2.10 µg	0.987 µg
Vitamin D	85.00 IU	39.950 IU
Pantothenic acid	0.58 mg	0.274 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.06 mg	0.500 mg
Niacin	10.60 mg	4.982 mg
Folate, total	851.00 µg	399.970 µg
Riboflavin	0.90 mg	0.423 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	191.00 µg	89.770 µg
Vitamin D (D2 + D3)	2.10 µg	0.987 µg
Vitamin A, IU	1064.00 IU	500.080 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.40 g	0.188 g
16:0	0.38 g	0.179 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.02 g	0.009 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.30 g	0.141 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.29 g	0.136 g
20:1	0.01 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.00 g	0.470 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.030 g
18:2 undifferentiated	0.94 g	0.440 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.