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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 30.00 g
Proximates
Energy	320.00 kcal	96.000 kcal
Protein	8.40 g	2.520 g
Fiber, total dietary	9.10 g	2.730 g
Total lipid (fat)	2.10 g	0.630 g
Energy	1338.00 kJ	401.400 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.67 g	0.801 g
Ash	12.10 g	3.630 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	74.70 g	22.410 g
Sugars, total	16.40 g	4.920 g
Minerals
Sodium, Na	470.00 mg	141.000 mg
Magnesium, Mg	80.00 mg	24.000 mg
Copper, Cu	0.35 mg	0.105 mg
Potassium, K	306.00 mg	91.800 mg
Zinc, Zn	50.00 mg	15.000 mg
Manganese, Mn	3.45 mg	1.034 mg
Iron, Fe	60.00 mg	18.000 mg
Phosphorus, P	267.00 mg	80.100 mg
Calcium, Ca	3333.00 mg	999.900 mg
Selenium, Se	3.90 µg	1.170 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	4.00 µg	1.200 µg
Vitamin C, total ascorbic acid	200.00 mg	60.000 mg
Vitamin A, RAE	498.00 µg	149.400 µg
Vitamin B-12	20.00 µg	6.000 µg
Vitamin E (alpha-tocopherol)	45.00 mg	13.500 mg
Retinol	498.00 µg	149.400 µg
Thiamin	5.00 mg	1.500 mg
Vitamin D3 (cholecalciferol)	8.30 µg	2.490 µg
Vitamin D	333.00 IU	99.900 IU
Pantothenic acid	33.33 mg	10.000 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	6.67 mg	2.000 mg
Niacin	66.70 mg	20.010 mg
Folate, total	1333.00 µg	399.900 µg
Riboflavin	5.70 mg	1.710 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	168.00 µg	50.400 µg
Vitamin D (D2 + D3)	8.30 µg	2.490 µg
Vitamin A, IU	1667.00 IU	500.100 IU
Lipids
8:0	0.02 g	0.005 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.60 g	0.180 g
16:0	0.57 g	0.172 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.03 g	0.008 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.30 g	0.090 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.29 g	0.087 g
20:1	0.01 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.80 g	0.240 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.015 g
18:2 undifferentiated	0.75 g	0.225 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.