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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, Ralston TASTEEOS

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 30.00 g	1.000 cup 28.00 g
Proximates
Energy	398.00 kcal	119.400 kcal	111.440 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	11.83 g	3.549 g	3.312 g
Fiber, total dietary	10.70 g	3.210 g	2.996 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.97 g	1.791 g	1.672 g
Energy	1665.00 kJ	499.500 kJ	466.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	3.68 g	1.104 g	1.030 g
Ash	4.29 g	1.287 g	1.201 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.32 g	0.096 g	0.090 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	4.32 g	1.296 g	1.210 g
Carbohydrate, by difference	74.22 g	22.266 g	20.782 g
Sugars, total	4.64 g	1.392 g	1.299 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	679.00 mg	203.700 mg	190.120 mg
Magnesium, Mg	123.00 mg	36.900 mg	34.440 mg
Copper, Cu	0.33 mg	0.098 mg	0.092 mg
Potassium, K	307.00 mg	92.100 mg	85.960 mg
Zinc, Zn	14.33 mg	4.299 mg	4.012 mg
Manganese, Mn	2.70 mg	0.810 mg	0.756 mg
Iron, Fe	30.00 mg	9.000 mg	8.400 mg
Phosphorus, P	523.00 mg	156.900 mg	146.440 mg
Calcium, Ca	357.00 mg	107.100 mg	99.960 mg
Selenium, Se	47.00 µg	14.100 µg	13.160 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	14.90 mg	4.470 mg	4.172 mg
Vitamin A, RAE	513.00 µg	153.900 µg	143.640 µg
Vitamin B-12	5.30 µg	1.590 µg	1.484 µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.129 mg	0.120 mg
Retinol	513.00 µg	153.900 µg	143.640 µg
Thiamin	1.67 mg	0.502 mg	0.468 mg
Vitamin D	133.00 IU	39.900 IU	37.240 IU
Pantothenic acid	0.39 mg	0.118 mg	0.110 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	2.27 mg	0.682 mg	0.636 mg
Tocopherol, gamma	0.10 mg	0.030 mg	0.028 mg
Tocopherol, beta	0.03 mg	0.009 mg	0.008 mg
Niacin	24.03 mg	7.210 mg	6.729 mg
Folate, total	667.00 µg	200.100 µg	186.760 µg
Riboflavin	1.90 mg	0.571 mg	0.533 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	3.30 µg	0.990 µg	0.924 µg
Vitamin A, IU	1711.00 IU	513.300 IU	479.080 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
21:5	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.02 g	0.307 g	0.286 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.93 g	0.280 g	0.261 g
17:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.02 g	0.005 g	0.005 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.07 g	0.022 g	0.020 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.75 g	0.524 g	0.489 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	1.68 g	0.504 g	0.470 g
20:1	0.04 g	0.012 g	0.011 g
22:1 undifferentiated	0.03 g	0.008 g	0.008 g
Fatty acids, total polyunsaturated	1.87 g	0.561 g	0.524 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.019 g	0.018 g
18:2 undifferentiated	1.80 g	0.540 g	0.504 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.01 g	0.002 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.26 g	0.078 g	0.073 g
Proline	0.84 g	0.253 g	0.236 g
Leucine	0.94 g	0.282 g	0.263 g
Arginine	0.76 g	0.227 g	0.212 g
Glutamic acid	2.60 g	0.779 g	0.727 g
Glycine	0.61 g	0.183 g	0.171 g
Threonine	0.46 g	0.137 g	0.128 g
Tyrosine	0.29 g	0.088 g	0.082 g
Lysine	0.41 g	0.122 g	0.114 g
Aspartic acid	1.63 g	0.489 g	0.456 g
Phenylalanine	0.72 g	0.216 g	0.202 g
Alanine	0.63 g	0.190 g	0.177 g
Valine	0.67 g	0.200 g	0.186 g
Cystine	0.28 g	0.085 g	0.079 g
Isoleucine	0.49 g	0.147 g	0.137 g
Methionine	0.16 g	0.049 g	0.046 g
Tryptophan	0.16 g	0.049 g	0.046 g
Serine	0.60 g	0.179 g	0.167 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.