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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (1 NLEA serving) 27.00 g |
| Proximates |
| Energy | 406.00 kcal | 109.620 kcal |
| Protein | 4.51 g | 1.218 g |
| Fiber, total dietary | 2.30 g | 0.621 g |
| Total lipid (fat) | 6.08 g | 1.642 g |
| Energy | 1699.00 kJ | 458.730 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 2.00 g | 0.540 g |
| Ash | 2.39 g | 0.645 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 85.03 g | 22.958 g |
| Sugars, total | 43.36 g | 11.707 g |
| Minerals |
| Sodium, Na | 740.00 mg | 199.800 mg |
| Magnesium, Mg | 55.00 mg | 14.850 mg |
| Copper, Cu | 0.07 mg | 0.019 mg |
| Potassium, K | 187.00 mg | 50.490 mg |
| Zinc, Zn | 15.29 mg | 4.128 mg |
| Manganese, Mn | 0.33 mg | 0.088 mg |
| Iron, Fe | 18.35 mg | 4.955 mg |
| Phosphorus, P | 168.00 mg | 45.360 mg |
| Calcium, Ca | 9.00 mg | 2.430 mg |
| Selenium, Se | 6.50 µg | 1.755 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 43.00 µg | 11.610 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 21.00 µg | 5.670 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.73 mg | 0.197 mg |
| Retinol | 17.00 µg | 4.590 µg |
| Thiamin | 1.53 mg | 0.413 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 2.04 mg | 0.550 mg |
| Niacin | 20.38 mg | 5.503 mg |
| Folate, total | 1555.00 µg | 419.850 µg |
| Riboflavin | 1.73 mg | 0.468 mg |
| Carotene, alpha | 28.00 µg | 7.560 µg |
| Lutein + zeaxanthin | 727.00 µg | 196.290 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 148.00 IU | 39.960 IU |
| Lipids |
| 8:0 | 0.37 g | 0.100 g |
| 12:0 | 2.20 g | 0.593 g |
| Fatty acids, total saturated | 4.44 g | 1.199 g |
| 16:0 | 0.56 g | 0.150 g |
| 14:0 | 0.83 g | 0.224 g |
| 10:0 | 0.29 g | 0.080 g |
| 18:0 | 0.16 g | 0.043 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.03 g | 0.008 g |
| Fatty acids, total monounsaturated | 0.69 g | 0.188 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.69 g | 0.187 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.85 g | 0.231 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.02 g | 0.006 g |
| 18:2 undifferentiated | 0.83 g | 0.224 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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