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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 28.00 g
Proximates
Energy	376.00 kcal	105.280 kcal
Protein	8.80 g	2.464 g
Fiber, total dietary	7.20 g	2.016 g
Total lipid (fat)	4.70 g	1.316 g
Energy	1575.00 kJ	441.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.20 g	0.616 g
Ash	4.30 g	1.204 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	79.90 g	22.372 g
Sugars, total	33.20 g	9.296 g
Minerals
Sodium, Na	543.00 mg	152.040 mg
Magnesium, Mg	86.00 mg	24.080 mg
Copper, Cu	0.26 mg	0.073 mg
Potassium, K	408.00 mg	114.240 mg
Zinc, Zn	13.40 mg	3.752 mg
Manganese, Mn	2.50 mg	0.700 mg
Iron, Fe	16.10 mg	4.508 mg
Phosphorus, P	286.00 mg	80.080 mg
Calcium, Ca	357.00 mg	99.960 mg
Selenium, Se	23.50 µg	6.580 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	21.40 mg	5.992 mg
Vitamin A, RAE	536.00 µg	150.080 µg
Vitamin B-12	5.40 µg	1.512 µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.090 mg
Retinol	536.00 µg	150.080 µg
Thiamin	1.30 mg	0.364 mg
Vitamin D3 (cholecalciferol)	3.60 µg	1.008 µg
Vitamin D	143.00 IU	40.040 IU
Pantothenic acid	0.77 mg	0.216 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.79 mg	0.500 mg
Niacin	17.90 mg	5.012 mg
Folate, total	714.00 µg	199.920 µg
Riboflavin	1.50 mg	0.420 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	111.00 µg	31.080 µg
Vitamin D (D2 + D3)	3.60 µg	1.008 µg
Vitamin A, IU	1786.00 IU	500.080 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.005 g
Fatty acids, total saturated	1.00 g	0.280 g
20:3 undifferentiated	0.00 g	0.000 g
16:0	0.84 g	0.236 g
14:0	0.01 g	0.003 g
10:0	0.00 g	0.000 g
18:0	0.06 g	0.017 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.70 g	0.476 g
16:1 undifferentiated	0.01 g	0.002 g
18:1 undifferentiated	1.69 g	0.473 g
20:1	0.00 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.80 g	0.504 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	0.027 g
18:2 undifferentiated	1.70 g	0.477 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.