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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, granola, homemade

Nutrient	Value per 100 grams of edible portion	1.000 cup 122.00 g	1.000 oz 28.35 g
Proximates
Energy	489.00 kcal	596.580 kcal	138.632 kcal
Protein	14.85 g	18.117 g	4.210 g
Fiber, total dietary	9.00 g	10.980 g	2.551 g
Total lipid (fat)	24.06 g	29.353 g	6.821 g
Energy	2046.00 kJ	2496.120 kJ	580.041 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	5.40 g	6.588 g	1.531 g
Ash	2.43 g	2.965 g	0.689 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	53.25 g	64.965 g	15.096 g
Sugars, total	20.00 g	24.400 g	5.670 g
Minerals
Sodium, Na	25.00 mg	30.500 mg	7.088 mg
Magnesium, Mg	175.00 mg	213.500 mg	49.612 mg
Copper, Cu	0.64 mg	0.775 mg	0.180 mg
Potassium, K	540.00 mg	658.800 mg	153.090 mg
Zinc, Zn	4.03 mg	4.917 mg	1.143 mg
Manganese, Mn	4.05 mg	4.945 mg	1.149 mg
Iron, Fe	4.23 mg	5.161 mg	1.199 mg
Phosphorus, P	456.00 mg	556.320 mg	129.276 mg
Calcium, Ca	78.00 mg	95.160 mg	22.113 mg
Selenium, Se	27.80 µg	33.916 µg	7.881 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	11.00 µg	13.420 µg	3.119 µg
Vitamin C, total ascorbic acid	1.20 mg	1.464 mg	0.340 mg
Vitamin A, RAE	1.00 µg	1.220 µg	0.284 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	11.11 mg	13.554 mg	3.150 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.73 mg	0.897 mg	0.208 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.56 mg	1.907 mg	0.443 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.29 mg	0.359 mg	0.083 mg
Niacin	2.14 mg	2.614 mg	0.608 mg
Folate, total	82.00 µg	100.040 µg	23.247 µg
Riboflavin	0.29 mg	0.356 mg	0.083 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	137.00 µg	167.140 µg	38.840 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	19.00 IU	23.180 IU	5.386 IU
Lipids
8:0	0.17 g	0.206 g	0.048 g
12:0	0.99 g	1.211 g	0.282 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	4.06 g	4.951 g	1.150 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.02 g	0.027 g	0.006 g
22:4	0.00 g	0.000 g	0.000 g
16:0	1.67 g	2.042 g	0.475 g
17:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.38 g	0.460 g	0.107 g
10:0	0.13 g	0.161 g	0.037 g
20:0	0.04 g	0.048 g	0.011 g
24:0	0.01 g	0.013 g	0.003 g
18:0	0.58 g	0.706 g	0.164 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.01 g	0.018 g	0.004 g
Fatty acids, total monounsaturated	9.53 g	11.623 g	2.701 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.06 g	0.074 g	0.017 g
18:1 undifferentiated	9.32 g	11.372 g	2.643 g
20:1	0.10 g	0.118 g	0.027 g
22:1 undifferentiated	0.03 g	0.039 g	0.009 g
Fatty acids, total polyunsaturated	9.22 g	11.246 g	2.613 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.62 g	0.756 g	0.176 g
18:2 undifferentiated	8.59 g	10.482 g	2.436 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.39 g	0.476 g	0.111 g
Proline	0.79 g	0.969 g	0.225 g
Leucine	1.05 g	1.281 g	0.298 g
Arginine	1.37 g	1.668 g	0.388 g
Glutamic acid	3.19 g	3.893 g	0.905 g
Glycine	0.87 g	1.057 g	0.246 g
Threonine	0.54 g	0.659 g	0.153 g
Tyrosine	0.44 g	0.532 g	0.124 g
Lysine	0.64 g	0.784 g	0.182 g
Aspartic acid	1.46 g	1.778 g	0.413 g
Phenylalanine	0.74 g	0.899 g	0.209 g
Alanine	0.78 g	0.952 g	0.221 g
Valine	0.75 g	0.919 g	0.213 g
Cystine	0.29 g	0.353 g	0.082 g
Isoleucine	0.59 g	0.715 g	0.166 g
Methionine	0.26 g	0.312 g	0.073 g
Tryptophan	0.20 g	0.239 g	0.056 g
Serine	0.68 g	0.833 g	0.194 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.