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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, bran flakes, single brand
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Nutrient
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Value per 100 grams
of edible portion
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0.750 cup (1 NLEA serving) 30.00 g |
| Proximates |
| Energy | 320.00 kcal | 96.000 kcal |
| Protein | 9.40 g | 2.820 g |
| Fiber, total dietary | 17.60 g | 5.280 g |
| Total lipid (fat) | 2.20 g | 0.660 g |
| Energy | 1339.00 kJ | 401.700 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 3.70 g | 1.110 g |
| Ash | 4.00 g | 1.200 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 80.40 g | 24.120 g |
| Sugars, total | 16.70 g | 5.010 g |
| Minerals |
| Sodium, Na | 600.00 mg | 180.000 mg |
| Magnesium, Mg | 214.00 mg | 64.200 mg |
| Copper, Cu | 0.64 mg | 0.193 mg |
| Potassium, K | 567.00 mg | 170.100 mg |
| Zinc, Zn | 5.00 mg | 1.500 mg |
| Manganese, Mn | 3.57 mg | 1.070 mg |
| Iron, Fe | 27.00 mg | 8.100 mg |
| Phosphorus, P | 508.00 mg | 152.400 mg |
| Calcium, Ca | 56.00 mg | 16.800 mg |
| Selenium, Se | 10.50 µg | 3.150 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 751.00 µg | 225.300 µg |
| Vitamin B-12 | 5.00 µg | 1.500 µg |
| Vitamin E (alpha-tocopherol) | 0.85 mg | 0.255 mg |
| Retinol | 751.00 µg | 225.300 µg |
| Thiamin | 1.25 mg | 0.375 mg |
| Vitamin D | 133.00 IU | 39.900 IU |
| Pantothenic acid | 0.87 mg | 0.260 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.67 mg | 0.501 mg |
| Niacin | 16.67 mg | 5.001 mg |
| Folate, total | 333.00 µg | 99.900 µg |
| Riboflavin | 1.42 mg | 0.426 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 3.30 µg | 0.990 µg |
| Vitamin A, IU | 2500.00 IU | 750.000 IU |
| Lipids |
| 8:0 | 0.01 g | 0.002 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.40 g | 0.120 g |
| 16:0 | 0.35 g | 0.104 g |
| 14:0 | 0.00 g | 0.001 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.02 g | 0.007 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.29 g | 0.088 g |
| 16:1 undifferentiated | 0.01 g | 0.003 g |
| 18:1 undifferentiated | 0.28 g | 0.085 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.02 g | 0.307 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.07 g | 0.021 g |
| 18:2 undifferentiated | 0.95 g | 0.286 g |
| 20:4 undifferentiated | 0.00 g | 0.001 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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