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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals ready-to-eat, corn flakes, low sodium

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 25.00 g1.000 oz 28.35 g
Energy399.00 kcal99.750 kcal113.117 kcal
Protein7.70 g1.925 g2.183 g
Fiber, total dietary1.10 g0.275 g0.312 g
Total lipid (fat)0.30 g0.075 g0.085 g
Energy1668.00 kJ417.000 kJ472.878 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water3.00 g0.750 g0.851 g
Ash0.20 g0.050 g0.057 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference88.80 g22.200 g25.175 g
Sugars, total6.11 g1.528 g1.732 g
Fluoride, F17.00 g4.250 g4.820 g
Sodium, Na10.00 mg2.500 mg2.835 mg
Magnesium, Mg13.00 mg3.250 mg3.686 mg
Copper, Cu0.09 mg0.022 mg0.025 mg
Potassium, K73.00 mg18.250 mg20.696 mg
Zinc, Zn0.27 mg0.068 mg0.077 mg
Manganese, Mn0.08 mg0.021 mg0.023 mg
Iron, Fe2.22 mg0.555 mg0.629 mg
Phosphorus, P49.00 mg12.250 mg13.892 mg
Calcium, Ca43.00 mg10.750 mg12.191 mg
Selenium, Se5.10 g1.275 g1.446 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta93.00 g23.250 g26.366 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE10.00 g2.500 g2.835 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.14 mg0.035 mg0.040 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.003 mg0.003 mg
Vitamin D143.00 IU35.750 IU40.541 IU
Pantothenic acid0.12 mg0.031 mg0.035 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.016 mg0.018 mg
Niacin0.42 mg0.105 mg0.119 mg
Folate, total33.00 g8.250 g9.356 g
Riboflavin0.18 mg0.045 mg0.051 mg
Carotene, alpha61.00 g15.250 g17.294 g
Lutein + zeaxanthin1300.00 g325.000 g368.550 g
Vitamin D (D2 + D3)3.60 g0.900 g1.021 g
Vitamin A, IU205.00 IU51.250 IU58.117 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.010 g0.012 g
16:00.03 g0.009 g0.010 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.001 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.07 g0.019 g0.021 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.07 g0.018 g0.021 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.13 g0.032 g0.037 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.001 g0.001 g
18:2 undifferentiated0.13 g0.032 g0.036 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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