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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, GENERAL MILLS Corn CHEX
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (1 NLEA serving) 31.00 g |
| Proximates |
| Energy | 370.00 kcal | 114.700 kcal |
| Protein | 6.40 g | 1.984 g |
| Fiber, total dietary | 5.60 g | 1.736 g |
| Total lipid (fat) | 2.40 g | 0.744 g |
| Energy | 1546.00 kJ | 479.260 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 2.49 g | 0.772 g |
| Ash | 3.80 g | 1.178 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 84.90 g | 26.319 g |
| Sugars, total | 11.10 g | 3.441 g |
| Minerals |
| Sodium, Na | 760.00 mg | 235.600 mg |
| Magnesium, Mg | 26.00 mg | 8.060 mg |
| Copper, Cu | 0.17 mg | 0.051 mg |
| Potassium, K | 195.00 mg | 60.450 mg |
| Zinc, Zn | 12.10 mg | 3.751 mg |
| Manganese, Mn | 0.33 mg | 0.103 mg |
| Iron, Fe | 29.00 mg | 8.990 mg |
| Phosphorus, P | 129.00 mg | 39.990 mg |
| Calcium, Ca | 323.00 mg | 100.130 mg |
| Selenium, Se | 9.70 µg | 3.007 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 80.00 µg | 24.800 µg |
| Vitamin C, total ascorbic acid | 29.00 mg | 8.990 mg |
| Vitamin A, RAE | 924.00 µg | 286.440 µg |
| Vitamin B-12 | 7.70 µg | 2.387 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 0.090 mg |
| Retinol | 915.00 µg | 283.650 µg |
| Thiamin | 2.40 mg | 0.744 mg |
| Vitamin D | 194.00 IU | 60.140 IU |
| Pantothenic acid | 0.47 mg | 0.145 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.94 mg | 0.600 mg |
| Niacin | 16.10 mg | 4.991 mg |
| Folate, total | 645.00 µg | 199.950 µg |
| Riboflavin | 1.60 mg | 0.496 mg |
| Carotene, alpha | 52.00 µg | 16.120 µg |
| Lutein + zeaxanthin | 1193.00 µg | 369.830 µg |
| Vitamin D (D2 + D3) | 4.80 µg | 1.488 µg |
| Vitamin A, IU | 3226.00 IU | 1000.060 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.40 g | 0.124 g |
| 16:0 | 0.34 g | 0.105 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.05 g | 0.015 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.60 g | 0.186 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.60 g | 0.185 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.30 g | 0.403 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.04 g | 0.012 g |
| 18:2 undifferentiated | 1.26 g | 0.391 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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