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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 28.00 g
Proximates
Energy	371.00 kcal	103.880 kcal
Galactose	0.00 g	0.000 g
Protein	12.09 g	3.385 g
Fiber, total dietary	9.40 g	2.632 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	6.73 g	1.884 g
Energy	1554.00 kJ	435.120 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.09 g	0.025 g
Starch	57.37 g	16.064 g
Water	5.13 g	1.436 g
Ash	2.81 g	0.787 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	4.27 g	1.196 g
Carbohydrate, by difference	73.23 g	20.504 g
Sugars, total	4.36 g	1.221 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	576.00 mg	161.280 mg
Magnesium, Mg	128.00 mg	35.840 mg
Copper, Cu	0.39 mg	0.108 mg
Potassium, K	641.00 mg	179.480 mg
Zinc, Zn	16.73 mg	4.684 mg
Manganese, Mn	3.55 mg	0.993 mg
Iron, Fe	33.17 mg	9.288 mg
Phosphorus, P	481.00 mg	134.680 mg
Calcium, Ca	401.00 mg	112.280 mg
Selenium, Se	24.90 µg	6.972 µg
Vitamins
Tocopherol, delta	1.48 mg	0.414 mg
Vitamin D2 (ergocalciferol)	0.00 µg	0.000 µg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	21.60 mg	6.048 mg
Vitamin A, RAE	990.00 µg	277.200 µg
Vitamin B-12	6.77 µg	1.896 µg
Vitamin E (alpha-tocopherol)	0.65 mg	0.182 mg
Retinol	990.00 µg	277.200 µg
Thiamin	1.33 mg	0.372 mg
Vitamin D3 (cholecalciferol)	3.40 µg	0.952 µg
Vitamin D	136.00 IU	38.080 IU
Pantothenic acid	1.07 mg	0.300 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	2.39 mg	0.669 mg
Tocopherol, gamma	4.92 mg	1.378 mg
Tocopherol, beta	0.25 mg	0.070 mg
Niacin	20.97 mg	5.871 mg
Folate, total	714.00 µg	199.920 µg
Riboflavin	1.42 mg	0.397 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	149.00 µg	41.720 µg
Vitamin D (D2 + D3)	3.40 µg	0.952 µg
Vitamin A, IU	3299.00 IU	923.720 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.003 g
18:2 t not further defined	0.01 g	0.003 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	2.34 g	0.656 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	1.35 g	0.378 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.002 g
18:1 c	2.31 g	0.646 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.002 g
16:0	1.19 g	0.332 g
17:0	0.00 g	0.001 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.001 g
24:1 c	0.00 g	0.000 g
14:0	0.02 g	0.004 g
18:2 CLAs	0.00 g	0.001 g
10:0	0.00 g	0.000 g
18:1 t	0.01 g	0.003 g
20:0	0.01 g	0.003 g
Fatty acids, total trans-monoenoic	0.01 g	0.003 g
16:1 c	0.01 g	0.003 g
24:0	0.01 g	0.003 g
18:0	0.12 g	0.033 g
17:1	0.00 g	0.001 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.07 g	0.019 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.38 g	0.665 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.003 g
18:1 undifferentiated	2.32 g	0.649 g
20:1	0.04 g	0.013 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	2.43 g	0.681 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.019 g
18:2 undifferentiated	2.36 g	0.660 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.26 g	0.073 g
Proline	0.65 g	0.181 g
Leucine	0.91 g	0.255 g
Arginine	0.82 g	0.228 g
Glutamic acid	2.71 g	0.759 g
Glycine	0.62 g	0.173 g
Threonine	0.42 g	0.117 g
Tyrosine	0.37 g	0.102 g
Lysine	0.37 g	0.102 g
Aspartic acid	0.98 g	0.275 g
Phenylalanine	0.63 g	0.176 g
Alanine	0.59 g	0.164 g
Valine	0.59 g	0.164 g
Cystine	0.21 g	0.059 g
Isoleucine	0.43 g	0.120 g
Methionine	0.18 g	0.050 g
Tryptophan	0.17 g	0.047 g
Serine	0.60 g	0.167 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.