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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 27.00 g
Proximates
Energy	398.00 kcal	107.460 kcal
Protein	4.39 g	1.185 g
Fiber, total dietary	2.50 g	0.675 g
Total lipid (fat)	5.12 g	1.382 g
Energy	1665.00 kJ	449.550 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.50 g	0.675 g
Ash	2.48 g	0.670 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	85.51 g	23.088 g
Sugars, total	44.32 g	11.966 g
Minerals
Sodium, Na	754.00 mg	203.580 mg
Magnesium, Mg	55.00 mg	14.850 mg
Copper, Cu	0.11 mg	0.030 mg
Potassium, K	186.00 mg	50.220 mg
Zinc, Zn	16.16 mg	4.363 mg
Manganese, Mn	0.75 mg	0.202 mg
Iron, Fe	19.42 mg	5.243 mg
Phosphorus, P	167.00 mg	45.090 mg
Calcium, Ca	11.00 mg	2.970 mg
Selenium, Se	6.50 µg	1.755 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	67.00 µg	18.090 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	1.890 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.62 mg	0.167 mg
Retinol	0.00 µg	0.000 µg
Thiamin	1.61 mg	0.436 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.14 mg	0.039 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	2.14 mg	0.577 mg
Niacin	21.46 mg	5.796 mg
Folate, total	1555.00 µg	419.850 µg
Riboflavin	1.82 mg	0.492 mg
Carotene, alpha	44.00 µg	11.880 µg
Lutein + zeaxanthin	645.00 µg	174.150 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	148.00 IU	39.960 IU
Lipids
8:0	0.26 g	0.069 g
12:0	1.53 g	0.414 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	3.35 g	0.903 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	0.60 g	0.163 g
24:1 c	0.00 g	0.000 g
14:0	0.58 g	0.156 g
10:0	0.20 g	0.055 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.12 g	0.034 g
4:0	0.00 g	0.000 g
6:0	0.02 g	0.006 g
Fatty acids, total monounsaturated	0.64 g	0.173 g
16:1 undifferentiated	0.00 g	0.001 g
18:1 undifferentiated	0.64 g	0.172 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.75 g	0.202 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.007 g
18:2 undifferentiated	0.72 g	0.195 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.