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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

Nutrient	Value per 100 grams of edible portion	0.333 cup (1 NLEA serving) 30.00 g
Proximates
Energy	250.00 kcal	75.000 kcal
Protein	7.00 g	2.100 g
Fiber, total dietary	43.00 g	12.900 g
Total lipid (fat)	2.15 g	0.645 g
Energy	1046.00 kJ	313.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	3.00 g	0.900 g
Ash	7.90 g	2.370 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	80.00 g	24.000 g
Sugars, total	27.00 g	8.100 g
Minerals
Sodium, Na	676.00 mg	202.800 mg
Magnesium, Mg	205.00 mg	61.500 mg
Copper, Cu	0.50 mg	0.150 mg
Potassium, K	1000.00 mg	300.000 mg
Zinc, Zn	5.00 mg	1.500 mg
Manganese, Mn	8.20 mg	2.461 mg
Iron, Fe	15.00 mg	4.500 mg
Phosphorus, P	500.00 mg	150.000 mg
Calcium, Ca	63.00 mg	18.900 mg
Selenium, Se	28.90 µg	8.670 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	20.00 mg	6.000 mg
Vitamin A, RAE	510.00 µg	153.000 µg
Vitamin B-12	20.00 µg	6.000 µg
Vitamin E (alpha-tocopherol)	0.72 mg	0.216 mg
Retinol	510.00 µg	153.000 µg
Thiamin	1.20 mg	0.360 mg
Vitamin D3 (cholecalciferol)	3.30 µg	0.990 µg
Vitamin D	133.00 IU	39.900 IU
Pantothenic acid	1.49 mg	0.446 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	6.70 mg	2.010 mg
Niacin	17.00 mg	5.100 mg
Folate, total	1345.00 µg	403.500 µg
Riboflavin	1.40 mg	0.420 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	3.30 µg	0.990 µg
Vitamin A, IU	1700.00 IU	510.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.001 g
Fatty acids, total saturated	0.40 g	0.120 g
16:0	0.34 g	0.103 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
18:0	0.03 g	0.010 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.50 g	0.150 g
16:1 undifferentiated	0.01 g	0.003 g
18:1 undifferentiated	0.49 g	0.147 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.25 g	0.375 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.09 g	0.026 g
18:2 undifferentiated	1.16 g	0.348 g
20:4 undifferentiated	0.00 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.