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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

Nutrient	Value per 100 grams of edible portion	0.500 cup (1 NLEA serving) 31.00 g
Proximates
Energy	260.00 kcal	80.600 kcal
Galactose	0.00 g	0.000 g
Protein	13.14 g	4.073 g
Fiber, total dietary	29.30 g	9.083 g
Glucose (dextrose)	1.07 g	0.332 g
Total lipid (fat)	4.90 g	1.519 g
Energy	1088.00 kJ	337.280 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.36 g	0.112 g
Starch	21.80 g	6.758 g
Water	2.12 g	0.657 g
Ash	5.60 g	1.736 g
Theobromine	0.00 mg	0.000 mg
Maltose	1.06 g	0.329 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	13.20 g	4.092 g
Carbohydrate, by difference	74.24 g	23.014 g
Sugars, total	15.69 g	4.864 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	258.00 mg	79.980 mg
Magnesium, Mg	362.00 mg	112.220 mg
Copper, Cu	1.04 mg	0.322 mg
Potassium, K	1020.00 mg	316.200 mg
Zinc, Zn	12.40 mg	3.844 mg
Manganese, Mn	7.41 mg	2.297 mg
Iron, Fe	17.60 mg	5.456 mg
Phosphorus, P	1150.00 mg	356.500 mg
Calcium, Ca	389.00 mg	120.590 mg
Selenium, Se	9.40 µg	2.914 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	4.00 µg	1.240 µg
Vitamin C, total ascorbic acid	20.00 mg	6.200 mg
Vitamin A, RAE	522.00 µg	161.820 µg
Vitamin B-12	18.80 µg	5.828 µg
Vitamin E (alpha-tocopherol)	1.24 mg	0.384 mg
Retinol	522.00 µg	161.820 µg
Thiamin	2.27 mg	0.704 mg
Vitamin D3 (cholecalciferol)	4.30 µg	1.333 µg
Vitamin D	170.00 IU	52.700 IU
Pantothenic acid	1.06 mg	0.329 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	12.00 mg	3.720 mg
Niacin	14.80 mg	4.588 mg
Folate, total	1310.00 µg	406.100 µg
Riboflavin	2.71 mg	0.840 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	180.00 µg	55.800 µg
Vitamin D (D2 + D3)	4.30 µg	1.333 µg
Vitamin A, IU	1747.00 IU	541.570 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.64 g	0.198 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	0.59 g	0.183 g
17:0	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.01 g	0.003 g
24:0	0.00 g	0.000 g
18:0	0.04 g	0.012 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.67 g	0.208 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.64 g	0.198 g
20:1	0.03 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.11 g	0.654 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.15 g	0.046 g
18:2 undifferentiated	1.96 g	0.608 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.28 g	0.087 g
Proline	0.73 g	0.226 g
Leucine	0.70 g	0.217 g
Arginine	0.61 g	0.189 g
Glutamic acid	2.24 g	0.694 g
Glycine	0.58 g	0.180 g
Threonine	0.38 g	0.118 g
Tyrosine	0.15 g	0.046 g
Lysine	0.35 g	0.108 g
Aspartic acid	0.77 g	0.239 g
Phenylalanine	0.48 g	0.149 g
Alanine	0.55 g	0.171 g
Valine	0.52 g	0.161 g
Cystine	0.24 g	0.074 g
Isoleucine	0.35 g	0.108 g
Methionine	0.17 g	0.053 g
Tryptophan	0.22 g	0.068 g
Serine	0.50 g	0.155 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.