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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Bologna, chicken, pork

Nutrient	Value per 100 grams of edible portion	1.000 serving 28.00 g	1.000 slice 28.00 g
Proximates
Energy	336.00 kcal	94.080 kcal	94.080 kcal
Protein	10.31 g	2.887 g	2.887 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	30.61 g	8.571 g	8.571 g
Energy	1407.00 kJ	393.960 kJ	393.960 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	50.85 g	14.238 g	14.238 g
Ash	4.04 g	1.131 g	1.131 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.19 g	1.173 g	1.173 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	36.00 µg	10.080 µg	10.080 µg
Sodium, Na	1240.00 mg	347.200 mg	347.200 mg
Magnesium, Mg	16.00 mg	4.480 mg	4.480 mg
Copper, Cu	0.04 mg	0.011 mg	0.011 mg
Potassium, K	162.00 mg	45.360 mg	45.360 mg
Zinc, Zn	1.04 mg	0.291 mg	0.291 mg
Manganese, Mn	0.04 mg	0.012 mg	0.012 mg
Iron, Fe	1.12 mg	0.314 mg	0.314 mg
Phosphorus, P	223.00 mg	62.440 mg	62.440 mg
Calcium, Ca	196.00 mg	54.880 mg	54.880 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	11.00 µg	3.080 µg	3.080 µg
Carotene, beta	11.00 µg	3.080 µg	3.080 µg
Vitamin C, total ascorbic acid	13.20 mg	3.696 mg	3.696 mg
Vitamin A, RAE	13.00 µg	3.640 µg	3.640 µg
Vitamin B-12	0.50 µg	0.140 µg	0.140 µg
Vitamin E (alpha-tocopherol)	0.64 mg	0.179 mg	0.179 mg
Retinol	11.00 µg	3.080 µg	3.080 µg
Thiamin	0.06 mg	0.018 mg	0.018 mg
Pantothenic acid	0.78 mg	0.217 mg	0.217 mg
Cryptoxanthin, beta	11.00 µg	3.080 µg	3.080 µg
Vitamin B-6	0.19 mg	0.053 mg	0.053 mg
Tocopherol, gamma	0.29 mg	0.081 mg	0.081 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	3.68 mg	1.030 mg	1.030 mg
Folate, total	13.00 µg	3.640 µg	3.640 µg
Riboflavin	0.13 mg	0.036 mg	0.036 mg
Carotene, alpha	11.00 µg	3.080 µg	3.080 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	75.00 IU	21.000 IU	21.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.13 g	0.037 g	0.037 g
Fatty acids, total saturated	9.86 g	2.762 g	2.762 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	6.58 g	1.844 g	1.844 g
17:0	0.08 g	0.023 g	0.023 g
18:3 n-6 c,c,c	0.03 g	0.009 g	0.009 g
14:0	0.32 g	0.090 g	0.090 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.05 g	0.013 g	0.013 g
18:0	2.83 g	0.792 g	0.792 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.20 g	0.057 g	0.057 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	13.17 g	3.688 g	3.688 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	1.11 g	0.312 g	0.312 g
18:1 undifferentiated	11.82 g	3.311 g	3.311 g
20:1	0.23 g	0.065 g	0.065 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.35 g	1.217 g	1.217 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.24 g	0.067 g	0.067 g
18:2 undifferentiated	3.87 g	1.084 g	1.084 g
20:4 undifferentiated	0.11 g	0.030 g	0.030 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	87.00 mg	24.360 mg	24.360 mg
Amino Acids
Histidine	0.32 g	0.088 g	0.088 g
Proline	0.51 g	0.141 g	0.141 g
Leucine	0.78 g	0.217 g	0.217 g
Arginine	0.67 g	0.188 g	0.188 g
Glutamic acid	1.55 g	0.433 g	0.433 g
Glycine	0.70 g	0.197 g	0.197 g
Threonine	0.40 g	0.112 g	0.112 g
Tyrosine	0.32 g	0.090 g	0.090 g
Lysine	0.82 g	0.231 g	0.231 g
Aspartic acid	0.92 g	0.258 g	0.258 g
Phenylalanine	0.41 g	0.116 g	0.116 g
Alanine	0.66 g	0.184 g	0.184 g
Valine	0.53 g	0.148 g	0.148 g
Cystine	0.11 g	0.030 g	0.030 g
Isoleucine	0.47 g	0.130 g	0.130 g
Methionine	0.22 g	0.060 g	0.060 g
Tryptophan	0.08 g	0.023 g	0.023 g
Serine	0.40 g	0.111 g	0.111 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.