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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Bologna, chicken, pork, beef

Nutrient	Value per 100 grams of edible portion	1.000 serving 28.00 g	1.000 slice 28.00 g
Proximates
Energy	272.00 kcal	76.160 kcal	76.160 kcal
Protein	11.33 g	3.172 g	3.172 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	22.73 g	6.364 g	6.364 g
Energy	1138.00 kJ	318.640 kJ	318.640 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	56.42 g	15.798 g	15.798 g
Ash	3.93 g	1.100 g	1.100 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.61 g	1.571 g	1.571 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	36.00 µg	10.080 µg	10.080 µg
Sodium, Na	1120.00 mg	313.600 mg	313.600 mg
Magnesium, Mg	15.00 mg	4.200 mg	4.200 mg
Copper, Cu	0.06 mg	0.018 mg	0.018 mg
Potassium, K	313.00 mg	87.640 mg	87.640 mg
Zinc, Zn	1.22 mg	0.342 mg	0.342 mg
Manganese, Mn	0.04 mg	0.012 mg	0.012 mg
Iron, Fe	1.25 mg	0.350 mg	0.350 mg
Phosphorus, P	227.00 mg	63.560 mg	63.560 mg
Calcium, Ca	92.00 mg	25.760 mg	25.760 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	11.00 µg	3.080 µg	3.080 µg
Carotene, beta	11.00 µg	3.080 µg	3.080 µg
Vitamin C, total ascorbic acid	15.80 mg	4.424 mg	4.424 mg
Vitamin A, RAE	13.00 µg	3.640 µg	3.640 µg
Vitamin B-12	0.59 µg	0.165 µg	0.165 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.070 mg	0.070 mg
Retinol	11.00 µg	3.080 µg	3.080 µg
Thiamin	0.07 mg	0.021 mg	0.021 mg
Pantothenic acid	0.72 mg	0.202 mg	0.202 mg
Cryptoxanthin, beta	11.00 µg	3.080 µg	3.080 µg
Vitamin B-6	0.23 mg	0.064 mg	0.064 mg
Tocopherol, gamma	0.21 mg	0.059 mg	0.059 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	3.46 mg	0.970 mg	0.970 mg
Folate, total	7.00 µg	1.960 µg	1.960 µg
Riboflavin	0.14 mg	0.038 mg	0.038 mg
Carotene, alpha	11.00 µg	3.080 µg	3.080 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	75.00 IU	21.000 IU	21.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.09 g	0.024 g	0.024 g
Fatty acids, total saturated	7.00 g	1.959 g	1.959 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	4.74 g	1.328 g	1.328 g
17:0	0.07 g	0.020 g	0.020 g
18:3 n-6 c,c,c	0.02 g	0.006 g	0.006 g
14:0	0.25 g	0.070 g	0.070 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.03 g	0.008 g	0.008 g
18:0	1.89 g	0.530 g	0.530 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.17 g	0.047 g	0.047 g
15:0	0.02 g	0.006 g	0.006 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.70 g	2.715 g	2.715 g
14:1	0.04 g	0.010 g	0.010 g
16:1 undifferentiated	1.00 g	0.281 g	0.281 g
18:1 undifferentiated	8.51 g	2.382 g	2.382 g
20:1	0.15 g	0.043 g	0.043 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.48 g	0.973 g	0.973 g
18:4	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	3.11 g	0.871 g	0.871 g
20:4 undifferentiated	0.09 g	0.025 g	0.025 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	83.00 mg	23.240 mg	23.240 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.