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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Pork and turkey sausage, pre-cooked

Nutrient	Value per 100 grams of edible portion	1.000 serving 57.00 g
Proximates
Energy	342.00 kcal	194.940 kcal
Protein	12.05 g	6.869 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	30.64 g	17.465 g
Energy	1430.00 kJ	815.100 kJ
Caffeine	0.00 mg	0.000 mg
Water	50.68 g	28.888 g
Ash	3.01 g	1.716 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	3.63 g	2.069 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	876.00 mg	499.320 mg
Magnesium, Mg	25.00 mg	14.250 mg
Copper, Cu	0.11 mg	0.064 mg
Potassium, K	230.00 mg	131.100 mg
Zinc, Zn	1.34 mg	0.764 mg
Manganese, Mn	0.24 mg	0.136 mg
Iron, Fe	1.30 mg	0.741 mg
Phosphorus, P	136.00 mg	77.520 mg
Calcium, Ca	74.00 mg	42.180 mg
Selenium, Se	0.00 µg	0.000 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	11.00 µg	6.270 µg
Carotene, beta	11.00 µg	6.270 µg
Vitamin C, total ascorbic acid	0.70 mg	0.399 mg
Vitamin A, RAE	21.00 µg	11.970 µg
Vitamin B-12	0.58 µg	0.331 µg
Vitamin E (alpha-tocopherol)	0.52 mg	0.296 mg
Retinol	19.00 µg	10.830 µg
Thiamin	0.09 mg	0.051 mg
Pantothenic acid	0.49 mg	0.279 mg
Cryptoxanthin, beta	11.00 µg	6.270 µg
Vitamin B-6	0.12 mg	0.071 mg
Tocopherol, gamma	0.10 mg	0.057 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	2.73 mg	1.556 mg
Folate, total	10.00 µg	5.700 µg
Riboflavin	0.10 mg	0.056 mg
Carotene, alpha	11.00 µg	6.270 µg
Lutein + zeaxanthin	71.00 µg	40.470 µg
Vitamin A, IU	102.00 IU	58.140 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.14 g	0.080 g
Fatty acids, total saturated	9.88 g	5.632 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	6.36 g	3.627 g
17:0	0.09 g	0.052 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.36 g	0.203 g
10:0	0.00 g	0.000 g
20:0	0.05 g	0.029 g
18:0	3.02 g	1.721 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.20 g	0.115 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	13.05 g	7.441 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.84 g	0.477 g
18:1 undifferentiated	12.01 g	6.843 g
20:1	0.21 g	0.121 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	4.50 g	2.567 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.20 g	0.115 g
18:2 undifferentiated	4.06 g	2.312 g
20:4 undifferentiated	0.11 g	0.060 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	72.00 mg	41.040 mg
Amino Acids
Histidine	0.36 g	0.206 g
Proline	0.61 g	0.349 g
Leucine	0.91 g	0.520 g
Arginine	0.80 g	0.458 g
Glutamic acid	1.94 g	1.107 g
Glycine	0.79 g	0.448 g
Threonine	0.47 g	0.271 g
Tyrosine	0.37 g	0.211 g
Lysine	0.91 g	0.521 g
Aspartic acid	1.18 g	0.671 g
Phenylalanine	0.49 g	0.281 g
Alanine	0.72 g	0.409 g
Valine	0.59 g	0.338 g
Cystine	0.14 g	0.080 g
Isoleucine	0.52 g	0.298 g
Methionine	0.23 g	0.129 g
Tryptophan	0.09 g	0.051 g
Serine	0.55 g	0.311 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.