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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Bologna, chicken, turkey, pork

Nutrient	Value per 100 grams of edible portion	1.000 serving 28.00 g	1.000 slice 28.00 g
Proximates
Energy	298.00 kcal	83.440 kcal	83.440 kcal
Protein	9.88 g	2.766 g	2.766 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	26.18 g	7.330 g	7.330 g
Energy	1245.00 kJ	348.600 kJ	348.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	55.25 g	15.470 g	15.470 g
Ash	3.03 g	0.848 g	0.848 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.65 g	1.582 g	1.582 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	36.00 µg	10.080 µg	10.080 µg
Sodium, Na	922.00 mg	258.160 mg	258.160 mg
Magnesium, Mg	15.00 mg	4.200 mg	4.200 mg
Copper, Cu	0.06 mg	0.017 mg	0.017 mg
Potassium, K	152.00 mg	42.560 mg	42.560 mg
Zinc, Zn	1.28 mg	0.358 mg	0.358 mg
Manganese, Mn	0.04 mg	0.012 mg	0.012 mg
Iron, Fe	1.16 mg	0.325 mg	0.325 mg
Phosphorus, P	185.00 mg	51.800 mg	51.800 mg
Calcium, Ca	82.00 mg	22.960 mg	22.960 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	11.00 µg	3.080 µg	3.080 µg
Carotene, beta	11.00 µg	3.080 µg	3.080 µg
Vitamin C, total ascorbic acid	19.70 mg	5.516 mg	5.516 mg
Vitamin A, RAE	13.00 µg	3.640 µg	3.640 µg
Vitamin B-12	0.79 µg	0.221 µg	0.221 µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.115 mg	0.115 mg
Retinol	11.00 µg	3.080 µg	3.080 µg
Thiamin	0.04 mg	0.012 mg	0.012 mg
Pantothenic acid	0.70 mg	0.195 mg	0.195 mg
Cryptoxanthin, beta	11.00 µg	3.080 µg	3.080 µg
Vitamin B-6	0.18 mg	0.050 mg	0.050 mg
Tocopherol, gamma	0.31 mg	0.087 mg	0.087 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	3.32 mg	0.930 mg	0.930 mg
Folate, total	9.00 µg	2.520 µg	2.520 µg
Riboflavin	0.13 mg	0.037 mg	0.037 mg
Carotene, alpha	11.00 µg	3.080 µg	3.080 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	75.00 IU	21.000 IU	21.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.10 g	0.028 g	0.028 g
Fatty acids, total saturated	7.99 g	2.237 g	2.237 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	5.33 g	1.494 g	1.494 g
17:0	0.07 g	0.020 g	0.020 g
18:3 n-6 c,c,c	0.03 g	0.009 g	0.009 g
14:0	0.25 g	0.070 g	0.070 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.04 g	0.011 g	0.011 g
18:0	2.29 g	0.642 g	0.642 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.25 g	0.071 g	0.071 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	10.55 g	2.955 g	2.955 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.92 g	0.258 g	0.258 g
18:1 undifferentiated	9.44 g	2.644 g	2.644 g
20:1	0.19 g	0.053 g	0.053 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.67 g	1.308 g	1.308 g
18:4	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	4.19 g	1.172 g	1.172 g
20:4 undifferentiated	0.10 g	0.029 g	0.029 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	80.00 mg	22.400 mg	22.400 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.