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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Frankfurter, pork

Nutrient	Value per 100 grams of edible portion	1.000 link 76.00 g
Proximates
Energy	269.00 kcal	204.440 kcal
Protein	12.81 g	9.736 g
Fiber, total dietary	0.10 g	0.076 g
Total lipid (fat)	23.68 g	17.997 g
Energy	1127.00 kJ	856.520 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.85 g	45.486 g
Ash	3.35 g	2.546 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.28 g	0.213 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	816.00 mg	620.160 mg
Magnesium, Mg	15.00 mg	11.400 mg
Copper, Cu	0.07 mg	0.056 mg
Potassium, K	264.00 mg	200.640 mg
Zinc, Zn	2.09 mg	1.588 mg
Manganese, Mn	0.02 mg	0.012 mg
Iron, Fe	3.70 mg	2.812 mg
Phosphorus, P	171.00 mg	129.960 mg
Calcium, Ca	267.00 mg	202.920 mg
Selenium, Se	27.80 µg	21.128 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	2.00 mg	1.520 mg
Vitamin A, RAE	79.00 µg	60.040 µg
Vitamin B-12	0.49 µg	0.372 µg
Retinol	79.00 µg	60.040 µg
Thiamin	0.59 mg	0.451 mg
Pantothenic acid	0.51 mg	0.387 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.32 mg	0.245 mg
Niacin	2.77 mg	2.107 mg
Folate, total	3.00 µg	2.280 µg
Riboflavin	0.18 mg	0.136 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	263.00 IU	199.880 IU
Lipids
12:0	0.00 g	0.002 g
Fatty acids, total saturated	8.72 g	6.626 g
16:0	5.44 g	4.132 g
14:0	0.20 g	0.155 g
10:0	0.00 g	0.001 g
18:0	2.99 g	2.269 g
Fatty acids, total monounsaturated	10.89 g	8.276 g
16:1 undifferentiated	0.41 g	0.309 g
18:1 undifferentiated	10.13 g	7.699 g
20:1	0.28 g	0.212 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.23 g	1.697 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.15 g	0.115 g
18:2 undifferentiated	1.96 g	1.486 g
20:4 undifferentiated	0.04 g	0.034 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	66.00 mg	50.160 mg
Amino Acids
Histidine	0.47 g	0.357 g
Proline	0.60 g	0.458 g
Leucine	1.00 g	0.761 g
Arginine	0.81 g	0.619 g
Glutamic acid	1.92 g	1.456 g
Glycine	0.74 g	0.562 g
Threonine	0.56 g	0.426 g
Tyrosine	0.42 g	0.321 g
Lysine	1.12 g	0.853 g
Aspartic acid	1.14 g	0.868 g
Phenylalanine	0.50 g	0.382 g
Alanine	0.75 g	0.568 g
Valine	0.68 g	0.515 g
Cystine	0.15 g	0.118 g
Isoleucine	0.57 g	0.434 g
Methionine	0.32 g	0.243 g
Tryptophan	0.15 g	0.114 g
Serine	0.53 g	0.400 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.