|
Food Nutrients
All Food Categories | Sausages and Luncheon Meats
Ham, honey, smoked, cooked
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.940 oz (1 serving) 55.00 g |
| Proximates |
| Energy | 122.00 kcal | 67.100 kcal |
| Protein | 17.93 g | 9.861 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 2.37 g | 1.303 g |
| Energy | 511.00 kJ | 281.050 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 69.94 g | 38.467 g |
| Ash | 2.49 g | 1.370 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 7.27 g | 3.998 g |
| Sugars, total | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 900.00 mg | 495.000 mg |
| Magnesium, Mg | 8.00 mg | 4.400 mg |
| Copper, Cu | 0.04 mg | 0.023 mg |
| Potassium, K | 165.00 mg | 90.750 mg |
| Zinc, Zn | 0.91 mg | 0.501 mg |
| Manganese, Mn | 0.03 mg | 0.015 mg |
| Iron, Fe | 0.39 mg | 0.214 mg |
| Phosphorus, P | 384.00 mg | 211.200 mg |
| Calcium, Ca | 6.00 mg | 3.300 mg |
| Selenium, Se | 10.40 µg | 5.720 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.60 mg | 0.330 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.38 µg | 0.209 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.40 mg | 0.221 mg |
| Pantothenic acid | 0.24 mg | 0.131 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.23 mg | 0.127 mg |
| Niacin | 2.28 mg | 1.252 mg |
| Folate, total | 2.00 µg | 1.100 µg |
| Riboflavin | 0.10 mg | 0.056 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 1.17 g | 0.642 g |
| 16:0 | 0.78 g | 0.430 g |
| 14:0 | 0.05 g | 0.030 g |
| 18:0 | 0.33 g | 0.183 g |
| Fatty acids, total monounsaturated | 1.67 g | 0.918 g |
| 16:1 undifferentiated | 0.10 g | 0.054 g |
| 18:1 undifferentiated | 1.57 g | 0.864 g |
| Fatty acids, total polyunsaturated | 0.31 g | 0.173 g |
| 18:3 undifferentiated | 0.01 g | 0.005 g |
| 18:2 undifferentiated | 0.30 g | 0.168 g |
| Cholesterol | 22.00 mg | 12.100 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!