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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Chicken breast, oven-roasted, fat-free, sliced

Nutrient	Value per 100 grams of edible portion	1.000 serving 2 slices 42.00 g
Proximates
Energy	79.00 kcal	33.180 kcal
Protein	16.79 g	7.052 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	0.39 g	0.164 g
Energy	332.00 kJ	139.440 kJ
Caffeine	0.00 mg	0.000 mg
Water	76.71 g	32.218 g
Ash	3.94 g	1.655 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	2.17 g	0.911 g
Sugars, total	0.10 g	0.042 g
Minerals
Sodium, Na	1087.00 mg	456.540 mg
Magnesium, Mg	9.00 mg	3.780 mg
Copper, Cu	0.03 mg	0.014 mg
Potassium, K	67.00 mg	28.140 mg
Zinc, Zn	0.30 mg	0.126 mg
Manganese, Mn	0.04 mg	0.018 mg
Iron, Fe	0.32 mg	0.134 mg
Phosphorus, P	60.00 mg	25.200 mg
Calcium, Ca	6.00 mg	2.520 mg
Selenium, Se	7.60 µg	3.192 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.09 µg	0.038 µg
Retinol	0.00 µg	0.000 µg
Thiamin	0.02 mg	0.008 mg
Pantothenic acid	0.24 mg	0.101 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.15 mg	0.063 mg
Niacin	3.43 mg	1.440 mg
Folate, total	1.00 µg	0.420 µg
Riboflavin	0.03 mg	0.012 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.13 g	0.055 g
16:0	0.09 g	0.037 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.03 g	0.013 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.12 g	0.051 g
16:1 undifferentiated	0.01 g	0.006 g
18:1 undifferentiated	0.10 g	0.043 g
20:1	0.00 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.031 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.001 g
18:2 undifferentiated	0.06 g	0.025 g
20:4 undifferentiated	0.01 g	0.003 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	36.00 mg	15.120 mg
Amino Acids
Histidine	0.48 g	0.201 g
Proline	0.88 g	0.371 g
Leucine	1.20 g	0.504 g
Arginine	1.08 g	0.452 g
Glutamic acid	2.42 g	1.018 g
Glycine	1.23 g	0.518 g
Threonine	0.69 g	0.288 g
Tyrosine	0.53 g	0.221 g
Lysine	1.33 g	0.561 g
Aspartic acid	1.50 g	0.630 g
Phenylalanine	0.65 g	0.271 g
Alanine	1.01 g	0.426 g
Valine	0.81 g	0.339 g
Cystine	0.23 g	0.096 g
Isoleucine	0.81 g	0.341 g
Methionine	0.44 g	0.184 g
Tryptophan	0.18 g	0.077 g
Serine	0.60 g	0.252 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.