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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Sausage, Italian, turkey, smoked

Nutrient	Value per 100 grams of edible portion	1.000 serving 2 oz 56.00 g
Proximates
Energy	158.00 kcal	88.480 kcal
Protein	15.05 g	8.428 g
Fiber, total dietary	0.90 g	0.504 g
Total lipid (fat)	8.75 g	4.900 g
Energy	659.00 kJ	369.040 kJ
Caffeine	0.00 mg	0.000 mg
Water	68.50 g	38.360 g
Ash	3.05 g	1.708 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	4.65 g	2.604 g
Sugars, total	3.20 g	1.792 g
Minerals
Sodium, Na	928.00 mg	519.680 mg
Magnesium, Mg	25.00 mg	14.000 mg
Copper, Cu	0.11 mg	0.062 mg
Potassium, K	197.00 mg	110.320 mg
Zinc, Zn	2.13 mg	1.193 mg
Manganese, Mn	0.07 mg	0.037 mg
Iron, Fe	9.60 mg	5.376 mg
Phosphorus, P	185.00 mg	103.600 mg
Calcium, Ca	21.00 mg	11.760 mg
Selenium, Se	22.20 µg	12.432 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	30.40 mg	17.024 mg
Vitamin A, RAE	43.00 µg	24.080 µg
Vitamin B-12	0.43 µg	0.241 µg
Retinol	43.00 µg	24.080 µg
Thiamin	0.07 mg	0.040 mg
Pantothenic acid	0.80 mg	0.446 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.38 mg	0.213 mg
Niacin	3.67 mg	2.058 mg
Folate, total	8.00 µg	4.480 µg
Riboflavin	0.17 mg	0.097 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	144.00 IU	80.640 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.010 g
Fatty acids, total saturated	3.40 g	1.905 g
16:0	2.42 g	1.354 g
14:0	0.10 g	0.057 g
10:0	0.00 g	0.001 g
18:0	0.86 g	0.482 g
4:0	0.00 g	0.001 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.38 g	1.333 g
16:1 undifferentiated	0.38 g	0.212 g
18:1 undifferentiated	1.99 g	1.112 g
20:1	0.01 g	0.004 g
22:1 undifferentiated	0.01 g	0.004 g
Fatty acids, total polyunsaturated	1.57 g	0.880 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.09 g	0.048 g
18:2 undifferentiated	1.37 g	0.768 g
20:4 undifferentiated	0.09 g	0.048 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.008 g
22:6 n-3 (DHA)	0.01 g	0.008 g
Cholesterol	53.00 mg	29.680 mg
Amino Acids
Histidine	0.56 g	0.314 g
Proline	0.91 g	0.507 g
Leucine	1.47 g	0.822 g
Arginine	1.29 g	0.724 g
Glutamic acid	3.02 g	1.690 g
Glycine	1.09 g	0.613 g
Threonine	0.82 g	0.458 g
Tyrosine	0.72 g	0.402 g
Lysine	1.69 g	0.948 g
Aspartic acid	1.79 g	1.001 g
Phenylalanine	0.74 g	0.413 g
Alanine	1.17 g	0.656 g
Valine	0.98 g	0.551 g
Cystine	0.20 g	0.114 g
Isoleucine	0.94 g	0.529 g
Methionine	0.52 g	0.293 g
Tryptophan	0.21 g	0.117 g
Serine	0.83 g	0.466 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.