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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Sausage, turkey, breakfast links, mild

Nutrient	Value per 100 grams of edible portion	2.000 oz, 2 links 56.00 g
Proximates
Energy	235.00 kcal	131.600 kcal
Protein	15.42 g	8.635 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	18.09 g	10.130 g
Energy	983.00 kJ	550.480 kJ
Caffeine	0.00 mg	0.000 mg
Water	63.12 g	35.347 g
Ash	1.81 g	1.014 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	1.56 g	0.874 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	639.00 mg	357.840 mg
Magnesium, Mg	16.00 mg	8.960 mg
Copper, Cu	0.11 mg	0.062 mg
Potassium, K	229.00 mg	128.240 mg
Zinc, Zn	2.98 mg	1.669 mg
Iron, Fe	1.07 mg	0.599 mg
Phosphorus, P	155.00 mg	86.800 mg
Calcium, Ca	32.00 mg	17.920 mg
Selenium, Se	0.00 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.50 mg	0.280 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.79 µg	0.442 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.106 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.05 mg	0.030 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.224 µg
Vitamin D	17.00 IU	9.520 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.21 mg	0.116 mg
Niacin	3.69 mg	2.068 mg
Folate, total	4.00 µg	2.240 µg
Riboflavin	0.17 mg	0.092 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.224 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.009 g
Fatty acids, total saturated	3.84 g	2.150 g
16:0	2.58 g	1.446 g
14:0	0.14 g	0.078 g
10:0	0.00 g	0.000 g
18:0	1.10 g	0.616 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.16 g	2.888 g
16:1 undifferentiated	0.43 g	0.242 g
18:1 undifferentiated	4.67 g	2.617 g
20:1	0.05 g	0.029 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	4.66 g	2.608 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.30 g	0.168 g
18:2 undifferentiated	4.13 g	2.313 g
20:4 undifferentiated	0.23 g	0.127 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	160.00 mg	89.600 mg
Amino Acids
Histidine	0.48 g	0.269 g
Proline	0.64 g	0.360 g
Leucine	1.23 g	0.688 g
Arginine	1.08 g	0.603 g
Glutamic acid	2.52 g	1.410 g
Glycine	0.77 g	0.428 g
Threonine	0.69 g	0.384 g
Tyrosine	0.61 g	0.341 g
Lysine	1.45 g	0.814 g
Aspartic acid	1.50 g	0.839 g
Phenylalanine	0.61 g	0.343 g
Alanine	0.95 g	0.535 g
Valine	0.82 g	0.459 g
Cystine	0.16 g	0.090 g
Isoleucine	0.80 g	0.449 g
Methionine	0.45 g	0.250 g
Tryptophan	0.17 g	0.098 g
Serine	0.69 g	0.384 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.