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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Sausage, Polish, pork and beef, smoked

Nutrient	Value per 100 grams of edible portion	1.000 serving 2.67 oz 76.00 g
Proximates
Energy	301.00 kcal	228.760 kcal
Protein	12.07 g	9.173 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	26.56 g	20.186 g
Energy	1259.00 kJ	956.840 kJ
Caffeine	0.00 mg	0.000 mg
Water	56.58 g	43.001 g
Ash	2.81 g	2.136 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	1.98 g	1.505 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	848.00 mg	644.480 mg
Magnesium, Mg	12.00 mg	9.120 mg
Copper, Cu	0.06 mg	0.046 mg
Potassium, K	189.00 mg	143.640 mg
Zinc, Zn	2.11 mg	1.604 mg
Manganese, Mn	0.04 mg	0.028 mg
Iron, Fe	1.00 mg	0.760 mg
Phosphorus, P	107.00 mg	81.320 mg
Calcium, Ca	7.00 mg	5.320 mg
Selenium, Se	13.10 µg	9.956 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.51 µg	1.148 µg
Retinol	0.00 µg	0.000 µg
Thiamin	0.26 mg	0.198 mg
Vitamin D	44.00 IU	33.440 IU
Pantothenic acid	0.44 mg	0.334 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.17 mg	0.129 mg
Niacin	3.23 mg	2.453 mg
Folate, total	4.00 µg	3.040 µg
Riboflavin	0.17 mg	0.129 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.10 µg	0.836 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.04 g	0.027 g
Fatty acids, total saturated	9.21 g	6.997 g
16:0	5.70 g	4.329 g
14:0	0.35 g	0.270 g
10:0	0.04 g	0.033 g
18:0	3.08 g	2.339 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	12.30 g	9.350 g
16:1 undifferentiated	0.98 g	0.745 g
18:1 undifferentiated	11.32 g	8.605 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.83 g	2.148 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.33 g	0.250 g
18:2 undifferentiated	2.50 g	1.898 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	71.00 mg	53.960 mg
Amino Acids
Histidine	0.40 g	0.300 g
Proline	0.67 g	0.511 g
Leucine	0.81 g	0.616 g
Arginine	0.77 g	0.581 g
Glutamic acid	1.99 g	1.515 g
Glycine	0.86 g	0.651 g
Threonine	0.47 g	0.353 g
Tyrosine	0.39 g	0.293 g
Lysine	0.90 g	0.686 g
Aspartic acid	1.14 g	0.863 g
Phenylalanine	0.41 g	0.308 g
Alanine	0.77 g	0.588 g
Valine	0.46 g	0.353 g
Cystine	0.10 g	0.080 g
Isoleucine	0.48 g	0.369 g
Methionine	0.36 g	0.277 g
Tryptophan	0.11 g	0.081 g
Serine	0.51 g	0.388 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.