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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Bratwurst, veal, cooked

Nutrient	Value per 100 grams of edible portion	1.000 serving 2.96 oz 84.00 g
Proximates
Energy	341.00 kcal	286.440 kcal
Protein	13.99 g	11.752 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	31.70 g	26.628 g
Energy	1428.00 kJ	1199.520 kJ
Caffeine	0.00 mg	0.000 mg
Water	53.51 g	44.948 g
Ash	0.80 g	0.672 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	60.00 mg	50.400 mg
Magnesium, Mg	16.00 mg	13.440 mg
Copper, Cu	0.08 mg	0.068 mg
Potassium, K	231.00 mg	194.040 mg
Zinc, Zn	2.05 mg	1.722 mg
Manganese, Mn	0.05 mg	0.041 mg
Iron, Fe	0.74 mg	0.622 mg
Phosphorus, P	150.00 mg	126.000 mg
Calcium, Ca	11.00 mg	9.240 mg
Selenium, Se	19.20 µg	16.128 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.98 µg	0.823 µg
Retinol	0.00 µg	0.000 µg
Thiamin	0.05 mg	0.045 mg
Pantothenic acid	0.96 mg	0.805 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.31 mg	0.258 mg
Niacin	5.43 mg	4.561 mg
Folate, total	9.00 µg	7.560 µg
Riboflavin	0.19 mg	0.161 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.03 g	0.024 g
Fatty acids, total saturated	14.94 g	12.550 g
16:0	2.27 g	1.903 g
14:0	0.39 g	0.329 g
10:0	0.01 g	0.012 g
18:0	4.83 g	4.056 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	13.00 g	10.920 g
16:1 undifferentiated	0.45 g	0.376 g
18:1 undifferentiated	3.43 g	2.879 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.61 g	1.356 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.059 g
18:2 undifferentiated	0.59 g	0.493 g
20:4 undifferentiated	0.13 g	0.106 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	79.00 mg	66.360 mg
Amino Acids
Histidine	0.51 g	0.427 g
Proline	0.58 g	0.491 g
Leucine	1.11 g	0.935 g
Arginine	0.82 g	0.691 g
Glutamic acid	2.21 g	1.859 g
Glycine	0.72 g	0.604 g
Threonine	0.61 g	0.513 g
Tyrosine	0.45 g	0.375 g
Lysine	1.15 g	0.969 g
Aspartic acid	1.21 g	1.014 g
Phenylalanine	0.56 g	0.474 g
Alanine	0.83 g	0.699 g
Valine	0.77 g	0.649 g
Cystine	0.16 g	0.133 g
Isoleucine	0.69 g	0.579 g
Methionine	0.33 g	0.275 g
Tryptophan	0.14 g	0.119 g
Serine	0.52 g	0.440 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.