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Food Nutrients
All Food Categories | Sausages and Luncheon Meats
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
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Nutrient
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Value per 100 grams
of edible portion
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2.000 oz 1 NLEA serving 56.00 g |
| Proximates |
| Energy | 315.00 kcal | 176.400 kcal |
| Protein | 13.40 g | 7.504 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 26.60 g | 14.896 g |
| Energy | 1318.00 kJ | 738.080 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 51.70 g | 28.952 g |
| Ash | 3.70 g | 2.072 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 4.60 g | 2.576 g |
| Sugars, total | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 1411.00 mg | 790.160 mg |
| Magnesium, Mg | 14.00 mg | 7.840 mg |
| Copper, Cu | 0.05 mg | 0.029 mg |
| Potassium, K | 409.00 mg | 229.040 mg |
| Zinc, Zn | 1.59 mg | 0.890 mg |
| Iron, Fe | 0.64 mg | 0.358 mg |
| Phosphorus, P | 151.00 mg | 84.560 mg |
| Calcium, Ca | 0.00 mg | 0.000 mg |
| Selenium, Se | 22.90 µg | 12.824 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.45 µg | 0.252 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 0.235 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.32 mg | 0.178 mg |
| Vitamin D3 (cholecalciferol) | 0.60 µg | 0.336 µg |
| Vitamin D | 26.00 IU | 14.560 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.22 mg | 0.122 mg |
| Niacin | 3.53 mg | 1.977 mg |
| Folate, total | 3.00 µg | 1.680 µg |
| Riboflavin | 0.18 mg | 0.099 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.60 µg | 0.336 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.02 g | 0.013 g |
| Fatty acids, total saturated | 9.99 g | 5.593 g |
| 16:0 | 6.21 g | 3.478 g |
| 14:0 | 0.35 g | 0.198 g |
| 10:0 | 0.02 g | 0.013 g |
| 18:0 | 3.37 g | 1.889 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 13.51 g | 7.563 g |
| 16:1 undifferentiated | 0.85 g | 0.477 g |
| 18:1 undifferentiated | 12.43 g | 6.963 g |
| 20:1 | 0.22 g | 0.123 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 2.02 g | 1.131 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.08 g | 0.043 g |
| 18:2 undifferentiated | 1.89 g | 1.059 g |
| 20:4 undifferentiated | 0.05 g | 0.029 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 71.00 mg | 39.760 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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