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Food Nutrients
All Food Categories | Sausages and Luncheon Meats

 

LOUIS RICH, Turkey Nuggets/Sticks (breaded)

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Nutrient Value per 100 grams
of edible portion 		1.000 piece 28.00 g1.000 serving 85.00 g
Proximates
Energy276.00 kcal77.280 kcal234.600 kcal
Protein14.30 g4.004 g12.155 g
Fiber, total dietary0.50 g0.140 g0.425 g
Total lipid (fat)17.50 g4.900 g14.875 g
Energy1155.00 kJ323.400 kJ981.750 kJ
Water50.70 g14.196 g43.095 g
Ash2.10 g0.588 g1.785 g
Carbohydrate, by difference15.40 g4.312 g13.090 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na679.00 mg190.120 mg577.150 mg
Magnesium, Mg21.00 mg5.880 mg17.850 mg
Copper, Cu0.29 mg0.081 mg0.246 mg
Potassium, K176.00 mg49.280 mg149.600 mg
Zinc, Zn1.84 mg0.515 mg1.564 mg
Iron, Fe0.87 mg0.244 mg0.740 mg
Phosphorus, P197.00 mg55.160 mg167.450 mg
Calcium, Ca9.00 mg2.520 mg7.650 mg
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated3.39 g0.949 g2.882 g
16:02.27 g0.636 g1.929 g
14:00.06 g0.017 g0.051 g
18:01.06 g0.297 g0.901 g
Fatty acids, total monounsaturated8.19 g2.293 g6.962 g
16:1 undifferentiated0.21 g0.059 g0.178 g
18:1 undifferentiated7.98 g2.234 g6.783 g
Fatty acids, total polyunsaturated5.48 g1.534 g4.658 g
18:3 undifferentiated0.64 g0.179 g0.544 g
18:2 undifferentiated4.84 g1.355 g4.114 g
Cholesterol40.00 mg11.200 mg34.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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