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Food Nutrients
All Food Categories | Sausages and Luncheon Meats

 

OSCAR MAYER, Wieners (pork, turkey)

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Nutrient Value per 100 grams
of edible portion 		1.000 serving (1 link) 45.00 g
Proximates
Energy327.00 kcal147.150 kcal
Protein10.95 g4.927 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)29.90 g13.455 g
Energy1368.00 kJ615.600 kJ
Water53.35 g24.008 g
Ash3.15 g1.417 g
Carbohydrate, by difference2.70 g1.215 g
Sugars, total1.80 g0.810 g
Minerals
Sodium, Na988.00 mg444.600 mg
Magnesium, Mg17.00 mg7.650 mg
Copper, Cu0.26 mg0.117 mg
Potassium, K162.00 mg72.900 mg
Zinc, Zn1.72 mg0.774 mg
Iron, Fe1.16 mg0.522 mg
Phosphorus, P137.00 mg61.650 mg
Calcium, Ca60.00 mg27.000 mg
Vitamins
Lycopene0.00 µg0.000 µg
Carotene, beta0.00 µg0.000 µg
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE0.00 µg0.000 µg
Retinol0.00 µg0.000 µg
Cryptoxanthin, beta0.00 µg0.000 µg
Carotene, alpha0.00 µg0.000 µg
Lutein + zeaxanthin0.00 µg0.000 µg
Vitamin A, IU0.00 IU0.000 IU
Lipids
12:00.02 g0.009 g
Fatty acids, total saturated9.47 g4.260 g
16:06.47 g2.910 g
14:00.36 g0.163 g
18:02.62 g1.179 g
Fatty acids, total monounsaturated13.81 g6.213 g
16:1 undifferentiated1.03 g0.464 g
18:1 undifferentiated12.78 g5.749 g
Fatty acids, total polyunsaturated4.25 g1.915 g
18:3 undifferentiated0.23 g0.104 g
18:2 undifferentiated4.02 g1.810 g
Cholesterol72.00 mg32.400 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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