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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)

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Nutrient Value per 100 grams
of edible portion
1.000 serving 47.00 g1.000 slice 16.00 g
Energy72.00 kcal33.840 kcal11.520 kcal
Protein14.60 g6.862 g2.336 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.70 g0.329 g0.112 g
Energy301.00 kJ141.470 kJ48.160 kJ
Water79.20 g37.224 g12.672 g
Ash3.70 g1.739 g0.592 g
Carbohydrate, by difference1.90 g0.893 g0.304 g
Sugars, total1.10 g0.517 g0.176 g
Sodium, Na1084.00 mg509.480 mg173.440 mg
Magnesium, Mg27.00 mg12.690 mg4.320 mg
Copper, Cu0.20 mg0.094 mg0.032 mg
Potassium, K234.00 mg109.980 mg37.440 mg
Zinc, Zn1.57 mg0.738 mg0.251 mg
Iron, Fe0.91 mg0.428 mg0.146 mg
Phosphorus, P197.00 mg92.590 mg31.520 mg
Calcium, Ca11.00 mg5.170 mg1.760 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.22 g0.104 g0.035 g
16:00.14 g0.068 g0.023 g
14:00.01 g0.004 g0.001 g
18:00.07 g0.032 g0.011 g
Fatty acids, total monounsaturated0.27 g0.128 g0.044 g
16:1 undifferentiated0.02 g0.008 g0.003 g
18:1 undifferentiated0.26 g0.120 g0.041 g
Fatty acids, total polyunsaturated0.14 g0.064 g0.022 g
18:3 undifferentiated0.01 g0.004 g0.001 g
18:2 undifferentiated0.13 g0.060 g0.020 g
Cholesterol38.00 mg17.860 mg6.080 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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