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Food Nutrients
All Food Categories | Sausages and Luncheon Meats
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
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Nutrient
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Value per 100 grams
of edible portion
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1.000 serving 47.00 g | 1.000 slice 16.00 g |
| Proximates |
| Energy | 72.00 kcal | 33.840 kcal | 11.520 kcal |
| Protein | 14.60 g | 6.862 g | 2.336 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 0.70 g | 0.329 g | 0.112 g |
| Energy | 301.00 kJ | 141.470 kJ | 48.160 kJ |
| Water | 79.20 g | 37.224 g | 12.672 g |
| Ash | 3.70 g | 1.739 g | 0.592 g |
| Carbohydrate, by difference | 1.90 g | 0.893 g | 0.304 g |
| Sugars, total | 1.10 g | 0.517 g | 0.176 g |
| Minerals |
| Sodium, Na | 1084.00 mg | 509.480 mg | 173.440 mg |
| Magnesium, Mg | 27.00 mg | 12.690 mg | 4.320 mg |
| Copper, Cu | 0.20 mg | 0.094 mg | 0.032 mg |
| Potassium, K | 234.00 mg | 109.980 mg | 37.440 mg |
| Zinc, Zn | 1.57 mg | 0.738 mg | 0.251 mg |
| Iron, Fe | 0.91 mg | 0.428 mg | 0.146 mg |
| Phosphorus, P | 197.00 mg | 92.590 mg | 31.520 mg |
| Calcium, Ca | 11.00 mg | 5.170 mg | 1.760 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 0.22 g | 0.104 g | 0.035 g |
| 16:0 | 0.14 g | 0.068 g | 0.023 g |
| 14:0 | 0.01 g | 0.004 g | 0.001 g |
| 18:0 | 0.07 g | 0.032 g | 0.011 g |
| Fatty acids, total monounsaturated | 0.27 g | 0.128 g | 0.044 g |
| 16:1 undifferentiated | 0.02 g | 0.008 g | 0.003 g |
| 18:1 undifferentiated | 0.26 g | 0.120 g | 0.041 g |
| Fatty acids, total polyunsaturated | 0.14 g | 0.064 g | 0.022 g |
| 18:3 undifferentiated | 0.01 g | 0.004 g | 0.001 g |
| 18:2 undifferentiated | 0.13 g | 0.060 g | 0.020 g |
| Cholesterol | 38.00 mg | 17.860 mg | 6.080 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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