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Food Nutrients
All Food Categories | Sausages and Luncheon Meats
OSCAR MAYER, Ham (water added, smoked, cooked)
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Nutrient
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Value per 100 grams
of edible portion
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1.000 serving 63.00 g | 1.000 slice 21.00 g |
| Proximates |
| Energy | 99.00 kcal | 62.370 kcal | 20.790 kcal |
| Protein | 16.60 g | 10.458 g | 3.486 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 3.60 g | 2.268 g | 0.756 g |
| Energy | 414.00 kJ | 260.820 kJ | 86.940 kJ |
| Water | 75.80 g | 47.754 g | 15.918 g |
| Ash | 3.90 g | 2.457 g | 0.819 g |
| Carbohydrate, by difference | 0.10 g | 0.063 g | 0.021 g |
| Sugars, total | 0.10 g | 0.063 g | 0.021 g |
| Minerals |
| Sodium, Na | 1214.00 mg | 764.820 mg | 254.940 mg |
| Magnesium, Mg | 31.00 mg | 19.530 mg | 6.510 mg |
| Copper, Cu | 0.24 mg | 0.151 mg | 0.050 mg |
| Potassium, K | 268.00 mg | 168.840 mg | 56.280 mg |
| Zinc, Zn | 1.81 mg | 1.140 mg | 0.380 mg |
| Iron, Fe | 1.30 mg | 0.819 mg | 0.273 mg |
| Phosphorus, P | 233.00 mg | 146.790 mg | 48.930 mg |
| Calcium, Ca | 10.00 mg | 6.300 mg | 2.100 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 1.22 g | 0.770 g | 0.257 g |
| 16:0 | 0.82 g | 0.517 g | 0.172 g |
| 14:0 | 0.06 g | 0.036 g | 0.012 g |
| 18:0 | 0.34 g | 0.217 g | 0.072 g |
| Fatty acids, total monounsaturated | 1.67 g | 1.054 g | 0.351 g |
| 16:1 undifferentiated | 0.11 g | 0.067 g | 0.022 g |
| 18:1 undifferentiated | 1.57 g | 0.987 g | 0.329 g |
| Fatty acids, total polyunsaturated | 0.34 g | 0.217 g | 0.072 g |
| 18:3 undifferentiated | 0.03 g | 0.016 g | 0.005 g |
| 18:2 undifferentiated | 0.32 g | 0.202 g | 0.067 g |
| Cholesterol | 48.00 mg | 30.240 mg | 10.080 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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