|
Food Nutrients
All Food Categories | Sausages and Luncheon Meats
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 serving (3 slices) 63.00 g |
| Proximates |
| Energy | 104.00 kcal | 65.520 kcal |
| Protein | 16.30 g | 10.269 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 3.52 g | 2.218 g |
| Energy | 435.00 kJ | 274.050 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 74.45 g | 46.904 g |
| Ash | 3.90 g | 2.457 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 1.83 g | 1.153 g |
| Sugars, total | 1.00 g | 0.630 g |
| Minerals |
| Sodium, Na | 1242.00 mg | 782.460 mg |
| Magnesium, Mg | 31.00 mg | 19.530 mg |
| Copper, Cu | 0.24 mg | 0.151 mg |
| Potassium, K | 268.00 mg | 168.840 mg |
| Zinc, Zn | 1.81 mg | 1.140 mg |
| Iron, Fe | 1.30 mg | 0.819 mg |
| Phosphorus, P | 233.00 mg | 146.790 mg |
| Calcium, Ca | 10.00 mg | 6.300 mg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Folate, total | 4.00 µg | 2.520 µg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.85 g | 0.536 g |
| 16:0 | 0.57 g | 0.360 g |
| 14:0 | 0.04 g | 0.025 g |
| 18:0 | 0.24 g | 0.151 g |
| Fatty acids, total monounsaturated | 1.17 g | 0.734 g |
| 16:1 undifferentiated | 0.07 g | 0.047 g |
| 18:1 undifferentiated | 1.09 g | 0.687 g |
| Fatty acids, total polyunsaturated | 1.31 g | 0.828 g |
| 18:3 undifferentiated | 1.09 g | 0.687 g |
| 18:2 undifferentiated | 0.22 g | 0.140 g |
| Cholesterol | 48.00 mg | 30.240 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!