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Food Nutrients
All Food Categories | Sausages and Luncheon Meats
OSCAR MAYER, Ham (chopped with natural juice)
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Nutrient
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Value per 100 grams
of edible portion
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1.000 serving (1 slice) 28.00 g |
| Proximates |
| Energy | 180.00 kcal | 50.400 kcal |
| Protein | 16.30 g | 4.564 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 11.15 g | 3.122 g |
| Energy | 754.00 kJ | 211.120 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 65.25 g | 18.270 g |
| Ash | 3.65 g | 1.022 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 3.65 g | 1.022 g |
| Sugars, total | 2.20 g | 0.616 g |
| Minerals |
| Sodium, Na | 1249.00 mg | 349.720 mg |
| Magnesium, Mg | 23.00 mg | 6.440 mg |
| Copper, Cu | 0.24 mg | 0.067 mg |
| Potassium, K | 260.00 mg | 72.800 mg |
| Zinc, Zn | 2.25 mg | 0.630 mg |
| Iron, Fe | 1.30 mg | 0.364 mg |
| Phosphorus, P | 219.00 mg | 61.320 mg |
| Calcium, Ca | 9.00 mg | 2.520 mg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Folate, total | 3.00 µg | 0.840 µg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.02 g | 0.005 g |
| Fatty acids, total saturated | 4.06 g | 1.136 g |
| 16:0 | 2.70 g | 0.755 g |
| 14:0 | 0.17 g | 0.046 g |
| 18:0 | 1.17 g | 0.328 g |
| Fatty acids, total monounsaturated | 5.83 g | 1.632 g |
| 16:1 undifferentiated | 0.38 g | 0.106 g |
| 18:1 undifferentiated | 5.45 g | 1.526 g |
| Fatty acids, total polyunsaturated | 1.27 g | 0.357 g |
| 18:3 undifferentiated | 0.07 g | 0.018 g |
| 18:2 undifferentiated | 1.21 g | 0.339 g |
| Cholesterol | 59.00 mg | 16.520 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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