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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


OSCAR MAYER, Ham and Cheese Loaf

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Nutrient Value per 100 grams
of edible portion
1.000 serving 28.00 g
Energy234.00 kcal65.520 kcal
Protein13.85 g3.878 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)18.20 g5.096 g
Energy980.00 kJ274.400 kJ
Caffeine0.00 mg0.000 mg
Water60.50 g16.940 g
Ash3.70 g1.036 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference3.75 g1.050 g
Sugars, total3.30 g0.924 g
Sodium, Na1167.00 mg326.760 mg
Magnesium, Mg19.00 mg5.320 mg
Copper, Cu0.12 mg0.034 mg
Potassium, K265.00 mg74.200 mg
Zinc, Zn1.81 mg0.507 mg
Manganese, Mn0.02 mg0.005 mg
Iron, Fe0.86 mg0.241 mg
Phosphorus, P270.00 mg75.600 mg
Calcium, Ca67.00 mg18.760 mg
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g
Vitamin B-120.76 g0.213 g
Retinol0.00 g0.000 g
Thiamin0.58 mg0.162 mg
Vitamin D42.00 IU11.760 IU
Pantothenic acid0.44 mg0.123 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.25 mg0.070 mg
Niacin3.48 mg0.974 mg
Folate, total3.00 g0.840 g
Riboflavin0.19 mg0.053 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)1.10 g0.308 g
Vitamin A, IU0.00 IU0.000 IU
12:00.07 g0.020 g
Fatty acids, total saturated6.56 g1.837 g
16:04.12 g1.152 g
14:00.40 g0.111 g
18:01.98 g0.553 g
Fatty acids, total monounsaturated8.28 g2.318 g
16:1 undifferentiated0.61 g0.170 g
18:1 undifferentiated7.67 g2.148 g
Fatty acids, total polyunsaturated1.80 g0.503 g
18:3 undifferentiated0.19 g0.054 g
18:2 undifferentiated1.60 g0.449 g
Cholesterol62.00 mg17.360 mg
Amino Acids
Histidine0.67 g0.188 g
Proline1.17 g0.327 g
Leucine1.42 g0.397 g
Arginine0.92 g0.257 g
Glutamic acid3.01 g0.843 g
Glycine0.63 g0.177 g
Threonine0.67 g0.188 g
Tyrosine0.73 g0.205 g
Lysine1.59 g0.446 g
Aspartic acid1.34 g0.374 g
Phenylalanine0.76 g0.212 g
Alanine0.75 g0.210 g
Valine0.96 g0.269 g
Cystine0.17 g0.047 g
Isoleucine0.78 g0.219 g
Methionine0.44 g0.123 g
Tryptophan0.23 g0.063 g
Serine0.75 g0.211 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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