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Food Nutrients
All Food Categories | Sausages and Luncheon Meats
OSCAR MAYER, Bologna Light (pork, chicken, beef)
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Nutrient
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Value per 100 grams
of edible portion
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1.000 serving (1 slice) 28.00 g |
| Proximates |
| Energy | 202.00 kcal | 56.560 kcal |
| Protein | 11.50 g | 3.220 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 14.75 g | 4.130 g |
| Energy | 843.00 kJ | 236.040 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 64.75 g | 18.130 g |
| Ash | 3.35 g | 0.938 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 5.70 g | 1.596 g |
| Sugars, total | 2.60 g | 0.728 g |
| Minerals |
| Sodium, Na | 1117.00 mg | 312.760 mg |
| Magnesium, Mg | 20.00 mg | 5.600 mg |
| Copper, Cu | 0.20 mg | 0.056 mg |
| Potassium, K | 163.00 mg | 45.640 mg |
| Zinc, Zn | 1.61 mg | 0.451 mg |
| Manganese, Mn | 0.15 mg | 0.043 mg |
| Iron, Fe | 1.39 mg | 0.389 mg |
| Phosphorus, P | 185.00 mg | 51.800 mg |
| Calcium, Ca | 50.00 mg | 14.000 mg |
| Selenium, Se | 5.60 µg | 1.568 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.29 µg | 0.081 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.16 mg | 0.045 mg |
| Pantothenic acid | 0.34 mg | 0.095 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.16 mg | 0.046 mg |
| Niacin | 3.07 mg | 0.860 mg |
| Folate, total | 18.00 µg | 5.040 µg |
| Riboflavin | 0.10 mg | 0.027 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.01 g | 0.003 g |
| Fatty acids, total saturated | 5.62 g | 1.574 g |
| 16:0 | 3.69 g | 1.033 g |
| 14:0 | 0.26 g | 0.073 g |
| 18:0 | 1.66 g | 0.465 g |
| Fatty acids, total monounsaturated | 7.30 g | 2.044 g |
| 16:1 undifferentiated | 0.46 g | 0.129 g |
| 18:1 undifferentiated | 6.84 g | 1.915 g |
| Fatty acids, total polyunsaturated | 1.54 g | 0.431 g |
| 18:3 undifferentiated | 0.06 g | 0.017 g |
| 18:2 undifferentiated | 1.48 g | 0.414 g |
| Cholesterol | 56.00 mg | 15.680 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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