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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


Turkey roll, light and dark meat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g2.000 slices 57.00 g
Energy149.00 kcal42.242 kcal84.930 kcal
Protein18.14 g5.143 g10.340 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.99 g1.982 g3.984 g
Energy623.00 kJ176.620 kJ355.110 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water70.15 g19.888 g39.986 g
Ash2.60 g0.737 g1.482 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference2.12 g0.601 g1.208 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na477.00 mg135.230 mg271.890 mg
Magnesium, Mg18.00 mg5.103 mg10.260 mg
Copper, Cu0.07 mg0.020 mg0.040 mg
Potassium, K270.00 mg76.545 mg153.900 mg
Zinc, Zn2.00 mg0.567 mg1.140 mg
Manganese, Mn0.01 mg0.004 mg0.007 mg
Iron, Fe1.35 mg0.383 mg0.770 mg
Phosphorus, P168.00 mg47.628 mg95.760 mg
Calcium, Ca32.00 mg9.072 mg18.240 mg
Selenium, Se29.20 g8.278 g16.644 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.23 g0.065 g0.131 g
Vitamin E (alpha-tocopherol)0.34 mg0.096 mg0.194 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.026 mg0.052 mg
Vitamin D3 (cholecalciferol)0.20 g0.057 g0.114 g
Vitamin D9.00 IU2.551 IU5.130 IU
Pantothenic acid0.57 mg0.162 mg0.325 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.27 mg0.077 mg0.154 mg
Niacin4.80 mg1.361 mg2.736 mg
Folate, total5.00 g1.417 g2.850 g
Riboflavin0.28 mg0.081 mg0.162 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.057 g0.114 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.006 g
Fatty acids, total saturated2.04 g0.578 g1.163 g
16:01.25 g0.354 g0.713 g
14:00.05 g0.014 g0.029 g
10:00.00 g0.000 g0.000 g
18:00.50 g0.142 g0.285 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.30 g0.652 g1.311 g
16:1 undifferentiated0.38 g0.108 g0.217 g
18:1 undifferentiated1.87 g0.530 g1.066 g
20:10.01 g0.003 g0.006 g
22:1 undifferentiated0.01 g0.003 g0.006 g
Fatty acids, total polyunsaturated1.78 g0.505 g1.015 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.023 g0.046 g
18:2 undifferentiated1.48 g0.420 g0.844 g
20:4 undifferentiated0.14 g0.040 g0.080 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.02 g0.006 g0.011 g
22:6 n-3 (DHA)0.03 g0.009 g0.017 g
Cholesterol55.00 mg15.592 mg31.350 mg
Amino Acids
Histidine0.55 g0.155 g0.311 g
Proline0.85 g0.240 g0.482 g
Leucine1.41 g0.399 g0.803 g
Arginine1.28 g0.363 g0.729 g
Glutamic acid2.89 g0.820 g1.649 g
Glycine1.09 g0.310 g0.624 g
Threonine0.79 g0.225 g0.451 g
Tyrosine0.69 g0.195 g0.392 g
Lysine1.65 g0.467 g0.940 g
Aspartic acid1.75 g0.496 g0.997 g
Phenylalanine0.71 g0.201 g0.405 g
Alanine1.16 g0.328 g0.660 g
Valine0.94 g0.268 g0.538 g
Cystine0.20 g0.057 g0.114 g
Isoleucine0.91 g0.258 g0.518 g
Methionine0.51 g0.145 g0.291 g
Tryptophan0.20 g0.057 g0.114 g
Serine0.80 g0.227 g0.456 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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