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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Turkey roll, light and dark meat

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	2.000 slices 57.00 g
Proximates
Energy	149.00 kcal	42.242 kcal	84.930 kcal
Protein	18.14 g	5.143 g	10.340 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.99 g	1.982 g	3.984 g
Energy	623.00 kJ	176.620 kJ	355.110 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	70.15 g	19.888 g	39.986 g
Ash	2.60 g	0.737 g	1.482 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.12 g	0.601 g	1.208 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	477.00 mg	135.230 mg	271.890 mg
Magnesium, Mg	18.00 mg	5.103 mg	10.260 mg
Copper, Cu	0.07 mg	0.020 mg	0.040 mg
Potassium, K	270.00 mg	76.545 mg	153.900 mg
Zinc, Zn	2.00 mg	0.567 mg	1.140 mg
Manganese, Mn	0.01 mg	0.004 mg	0.007 mg
Iron, Fe	1.35 mg	0.383 mg	0.770 mg
Phosphorus, P	168.00 mg	47.628 mg	95.760 mg
Calcium, Ca	32.00 mg	9.072 mg	18.240 mg
Selenium, Se	29.20 µg	8.278 µg	16.644 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.23 µg	0.065 µg	0.131 µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.096 mg	0.194 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.026 mg	0.052 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.057 µg	0.114 µg
Vitamin D	9.00 IU	2.551 IU	5.130 IU
Pantothenic acid	0.57 mg	0.162 mg	0.325 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.27 mg	0.077 mg	0.154 mg
Niacin	4.80 mg	1.361 mg	2.736 mg
Folate, total	5.00 µg	1.417 µg	2.850 µg
Riboflavin	0.28 mg	0.081 mg	0.162 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.057 µg	0.114 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.006 g
Fatty acids, total saturated	2.04 g	0.578 g	1.163 g
16:0	1.25 g	0.354 g	0.713 g
14:0	0.05 g	0.014 g	0.029 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.50 g	0.142 g	0.285 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.30 g	0.652 g	1.311 g
16:1 undifferentiated	0.38 g	0.108 g	0.217 g
18:1 undifferentiated	1.87 g	0.530 g	1.066 g
20:1	0.01 g	0.003 g	0.006 g
22:1 undifferentiated	0.01 g	0.003 g	0.006 g
Fatty acids, total polyunsaturated	1.78 g	0.505 g	1.015 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.023 g	0.046 g
18:2 undifferentiated	1.48 g	0.420 g	0.844 g
20:4 undifferentiated	0.14 g	0.040 g	0.080 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.02 g	0.006 g	0.011 g
22:6 n-3 (DHA)	0.03 g	0.009 g	0.017 g
Cholesterol	55.00 mg	15.592 mg	31.350 mg
Amino Acids
Histidine	0.55 g	0.155 g	0.311 g
Proline	0.85 g	0.240 g	0.482 g
Leucine	1.41 g	0.399 g	0.803 g
Arginine	1.28 g	0.363 g	0.729 g
Glutamic acid	2.89 g	0.820 g	1.649 g
Glycine	1.09 g	0.310 g	0.624 g
Threonine	0.79 g	0.225 g	0.451 g
Tyrosine	0.69 g	0.195 g	0.392 g
Lysine	1.65 g	0.467 g	0.940 g
Aspartic acid	1.75 g	0.496 g	0.997 g
Phenylalanine	0.71 g	0.201 g	0.405 g
Alanine	1.16 g	0.328 g	0.660 g
Valine	0.94 g	0.268 g	0.538 g
Cystine	0.20 g	0.057 g	0.114 g
Isoleucine	0.91 g	0.258 g	0.518 g
Methionine	0.51 g	0.145 g	0.291 g
Tryptophan	0.20 g	0.057 g	0.114 g
Serine	0.80 g	0.227 g	0.456 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.