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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Turkey ham, cured turkey thigh meat

Nutrient	Value per 100 grams of edible portion	0.990 oz 1 serving 28.00 g	1.940 oz 2 servings 55.00 g	1.000 serving 28.00 g
Proximates
Energy	126.00 kcal	35.280 kcal	69.300 kcal	35.280 kcal
Protein	17.50 g	4.900 g	9.625 g	4.900 g
Fiber, total dietary	0.20 g	0.056 g	0.110 g	0.056 g
Total lipid (fat)	4.84 g	1.355 g	2.662 g	1.355 g
Energy	528.00 kJ	147.840 kJ	290.400 kJ	147.840 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	71.92 g	20.138 g	39.556 g	20.138 g
Ash	3.70 g	1.036 g	2.035 g	1.036 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	2.04 g	0.571 g	1.122 g	0.571 g
Sugars, total	1.43 g	0.400 g	0.786 g	0.400 g
Minerals
Sodium, Na	1243.00 mg	348.040 mg	683.650 mg	348.040 mg
Magnesium, Mg	22.00 mg	6.160 mg	12.100 mg	6.160 mg
Copper, Cu	0.25 mg	0.070 mg	0.138 mg	0.070 mg
Potassium, K	287.00 mg	80.360 mg	157.850 mg	80.360 mg
Zinc, Zn	2.59 mg	0.725 mg	1.424 mg	0.725 mg
Manganese, Mn	0.02 mg	0.006 mg	0.011 mg	0.006 mg
Iron, Fe	2.34 mg	0.655 mg	1.287 mg	0.655 mg
Phosphorus, P	294.00 mg	82.320 mg	161.700 mg	82.320 mg
Calcium, Ca	8.00 mg	2.240 mg	4.400 mg	2.240 mg
Selenium, Se	32.20 µg	9.016 µg	17.710 µg	9.016 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	8.90 mg	2.492 mg	4.895 mg	2.492 mg
Vitamin A, RAE	7.00 µg	1.960 µg	3.850 µg	1.960 µg
Vitamin B-12	0.23 µg	0.064 µg	0.127 µg	0.064 µg
Vitamin E (alpha-tocopherol)	0.64 mg	0.179 mg	0.352 mg	0.179 mg
Retinol	7.00 µg	1.960 µg	3.850 µg	1.960 µg
Thiamin	0.03 mg	0.008 mg	0.017 mg	0.008 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.055 µg	0.028 µg
Vitamin D	2.00 IU	0.560 IU	1.100 IU	0.560 IU
Pantothenic acid	0.76 mg	0.212 mg	0.417 mg	0.212 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.21 mg	0.059 mg	0.115 mg	0.059 mg
Niacin	2.12 mg	0.593 mg	1.165 mg	0.593 mg
Folate, total	7.00 µg	1.960 µg	3.850 µg	1.960 µg
Riboflavin	0.15 mg	0.042 mg	0.082 mg	0.042 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.055 µg	0.028 µg
Vitamin A, IU	25.00 IU	7.000 IU	13.750 IU	7.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.53 g	0.427 g	0.839 g	0.427 g
16:0	0.68 g	0.190 g	0.374 g	0.190 g
14:0	0.04 g	0.011 g	0.022 g	0.011 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.34 g	0.095 g	0.187 g	0.095 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.90 g	0.533 g	1.046 g	0.533 g
16:1 undifferentiated	0.10 g	0.028 g	0.055 g	0.028 g
18:1 undifferentiated	1.04 g	0.291 g	0.572 g	0.291 g
20:1	0.01 g	0.002 g	0.004 g	0.002 g
22:1 undifferentiated	0.01 g	0.002 g	0.004 g	0.002 g
Fatty acids, total polyunsaturated	1.32 g	0.369 g	0.725 g	0.369 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.008 g	0.017 g	0.008 g
18:2 undifferentiated	0.67 g	0.188 g	0.368 g	0.188 g
20:4 undifferentiated	0.10 g	0.027 g	0.053 g	0.027 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.008 g	0.004 g
22:6 n-3 (DHA)	0.02 g	0.006 g	0.012 g	0.006 g
Cholesterol	72.00 mg	20.160 mg	39.600 mg	20.160 mg
Amino Acids
Histidine	0.52 g	0.146 g	0.288 g	0.146 g
Proline	0.81 g	0.225 g	0.443 g	0.225 g
Leucine	1.35 g	0.378 g	0.743 g	0.378 g
Arginine	1.22 g	0.343 g	0.673 g	0.343 g
Glutamic acid	2.77 g	0.776 g	1.525 g	0.776 g
Glycine	1.04 g	0.290 g	0.570 g	0.290 g
Threonine	0.76 g	0.212 g	0.417 g	0.212 g
Tyrosine	0.66 g	0.185 g	0.363 g	0.185 g
Lysine	1.58 g	0.443 g	0.870 g	0.443 g
Aspartic acid	1.68 g	0.469 g	0.921 g	0.469 g
Phenylalanine	0.68 g	0.190 g	0.374 g	0.190 g
Alanine	1.11 g	0.310 g	0.608 g	0.310 g
Valine	0.91 g	0.253 g	0.498 g	0.253 g
Cystine	0.19 g	0.053 g	0.105 g	0.053 g
Isoleucine	0.87 g	0.244 g	0.480 g	0.244 g
Methionine	0.49 g	0.137 g	0.269 g	0.137 g
Tryptophan	0.19 g	0.054 g	0.106 g	0.054 g
Serine	0.77 g	0.215 g	0.422 g	0.215 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.