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Mother's loaf, pork

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice (4-1/4" x 4-1/4" x 1/16") 21.00 g
Proximates
Energy	282.00 kcal	79.947 kcal	59.220 kcal
Protein	12.07 g	3.422 g	2.535 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	22.30 g	6.322 g	4.683 g
Energy	1180.00 kJ	334.530 kJ	247.800 kJ
Water	54.90 g	15.564 g	11.529 g
Ash	3.20 g	0.907 g	0.672 g
Carbohydrate, by difference	7.53 g	2.135 g	1.581 g
Minerals
Sodium, Na	1127.00 mg	319.505 mg	236.670 mg
Magnesium, Mg	16.00 mg	4.536 mg	3.360 mg
Copper, Cu	0.09 mg	0.026 mg	0.019 mg
Potassium, K	225.00 mg	63.788 mg	47.250 mg
Zinc, Zn	1.43 mg	0.405 mg	0.300 mg
Manganese, Mn	0.07 mg	0.019 mg	0.014 mg
Iron, Fe	1.32 mg	0.374 mg	0.277 mg
Phosphorus, P	129.00 mg	36.572 mg	27.090 mg
Calcium, Ca	43.00 mg	12.191 mg	9.030 mg
Selenium, Se	35.10 µg	9.951 µg	7.371 µg
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	0.284 mg	0.210 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.05 µg	0.298 µg	0.221 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.55 mg	0.156 mg	0.116 mg
Vitamin D	40.00 IU	11.340 IU	8.400 IU
Pantothenic acid	0.47 mg	0.133 mg	0.099 mg
Vitamin B-6	0.18 mg	0.051 mg	0.038 mg
Niacin	3.12 mg	0.885 mg	0.656 mg
Folate, total	8.00 µg	2.268 µg	1.680 µg
Riboflavin	0.17 mg	0.048 mg	0.036 mg
Vitamin D (D2 + D3)	1.00 µg	0.284 µg	0.210 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.002 g
Fatty acids, total saturated	7.95 g	2.254 g	1.670 g
16:0	4.97 g	1.409 g	1.044 g
14:0	0.26 g	0.074 g	0.055 g
10:0	0.03 g	0.009 g	0.006 g
18:0	2.69 g	0.763 g	0.565 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	10.34 g	2.931 g	2.171 g
16:1 undifferentiated	0.67 g	0.190 g	0.141 g
18:1 undifferentiated	9.68 g	2.744 g	2.033 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.58 g	0.731 g	0.542 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.26 g	0.074 g	0.055 g
18:2 undifferentiated	2.32 g	0.658 g	0.487 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	45.00 mg	12.758 mg	9.450 mg
Amino Acids
Histidine	0.53 g	0.151 g	0.112 g
Proline	0.68 g	0.191 g	0.142 g
Leucine	1.12 g	0.318 g	0.236 g
Arginine	0.91 g	0.258 g	0.191 g
Glutamic acid	2.29 g	0.650 g	0.482 g
Glycine	0.63 g	0.178 g	0.132 g
Threonine	0.60 g	0.171 g	0.127 g
Tyrosine	0.45 g	0.127 g	0.094 g
Lysine	1.18 g	0.334 g	0.247 g
Aspartic acid	1.28 g	0.362 g	0.268 g
Phenylalanine	0.57 g	0.162 g	0.120 g
Alanine	0.76 g	0.215 g	0.159 g
Valine	0.67 g	0.189 g	0.140 g
Cystine	0.20 g	0.058 g	0.043 g
Isoleucine	0.64 g	0.181 g	0.134 g
Methionine	0.36 g	0.101 g	0.075 g
Tryptophan	0.17 g	0.048 g	0.036 g
Serine	0.57 g	0.161 g	0.119 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.