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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


Luncheon meat, pork, beef

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice (1 oz) 28.00 g1.000 slice (4" x 4" x 3/32" thick) 57.00 g
Energy353.00 kcal98.840 kcal201.210 kcal
Protein12.59 g3.525 g7.176 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)32.16 g9.005 g18.331 g
Energy1477.00 kJ413.560 kJ841.890 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water49.28 g13.798 g28.090 g
Ash3.64 g1.019 g2.075 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference2.33 g0.652 g1.328 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na1293.00 mg362.040 mg737.010 mg
Magnesium, Mg14.00 mg3.920 mg7.980 mg
Copper, Cu0.04 mg0.011 mg0.023 mg
Potassium, K202.00 mg56.560 mg115.140 mg
Zinc, Zn1.66 mg0.465 mg0.946 mg
Manganese, Mn0.03 mg0.008 mg0.017 mg
Iron, Fe0.86 mg0.241 mg0.490 mg
Phosphorus, P86.00 mg24.080 mg49.020 mg
Calcium, Ca9.00 mg2.520 mg5.130 mg
Selenium, Se28.60 g8.008 g16.302 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.28 g0.358 g0.730 g
Vitamin E (alpha-tocopherol)0.22 mg0.062 mg0.125 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.31 mg0.088 mg0.179 mg
Vitamin D41.00 IU11.480 IU23.370 IU
Pantothenic acid0.63 mg0.176 mg0.359 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.20 mg0.056 mg0.114 mg
Niacin2.83 mg0.792 mg1.613 mg
Folate, total6.00 g1.680 g3.420 g
Riboflavin0.15 mg0.043 mg0.087 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.00 g0.280 g0.570 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.05 g0.014 g0.029 g
Fatty acids, total saturated11.59 g3.245 g6.606 g
16:07.09 g1.985 g4.041 g
14:00.48 g0.134 g0.274 g
10:00.08 g0.022 g0.046 g
18:03.89 g1.089 g2.217 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated15.09 g4.225 g8.601 g
16:1 undifferentiated1.35 g0.378 g0.770 g
18:1 undifferentiated13.74 g3.847 g7.832 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.74 g1.047 g2.132 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.58 g0.162 g0.331 g
18:2 undifferentiated3.16 g0.885 g1.801 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol55.00 mg15.400 mg31.350 mg
Amino Acids
Histidine0.41 g0.113 g0.231 g
Proline0.73 g0.204 g0.416 g
Leucine1.05 g0.293 g0.597 g
Arginine0.93 g0.259 g0.527 g
Glutamic acid1.77 g0.495 g1.008 g
Glycine0.98 g0.276 g0.561 g
Threonine0.54 g0.152 g0.310 g
Tyrosine0.50 g0.141 g0.286 g
Lysine1.19 g0.332 g0.675 g
Aspartic acid1.31 g0.367 g0.748 g
Phenylalanine0.51 g0.143 g0.291 g
Alanine0.81 g0.226 g0.459 g
Valine0.71 g0.200 g0.406 g
Cystine0.23 g0.064 g0.131 g
Isoleucine0.64 g0.180 g0.367 g
Methionine0.29 g0.081 g0.164 g
Tryptophan0.13 g0.037 g0.076 g
Serine0.53 g0.148 g0.301 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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