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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Luncheon meat, pork, canned

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice (4-1/4" x 4-1/4" x 1/16") 21.00 g
Proximates
Energy	334.00 kcal	94.689 kcal	70.140 kcal
Protein	12.50 g	3.544 g	2.625 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	30.30 g	8.590 g	6.363 g
Energy	1397.00 kJ	396.050 kJ	293.370 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	51.50 g	14.600 g	10.815 g
Ash	3.60 g	1.021 g	0.756 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.10 g	0.595 g	0.441 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1289.00 mg	365.432 mg	270.690 mg
Magnesium, Mg	10.00 mg	2.835 mg	2.100 mg
Copper, Cu	0.04 mg	0.010 mg	0.008 mg
Potassium, K	215.00 mg	60.953 mg	45.150 mg
Zinc, Zn	1.48 mg	0.420 mg	0.311 mg
Manganese, Mn	0.02 mg	0.007 mg	0.005 mg
Iron, Fe	0.72 mg	0.204 mg	0.151 mg
Phosphorus, P	82.00 mg	23.247 mg	17.220 mg
Calcium, Ca	6.00 mg	1.701 mg	1.260 mg
Selenium, Se	28.00 µg	7.938 µg	5.880 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.00 mg	0.284 mg	0.210 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.90 µg	0.255 µg	0.189 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.074 mg	0.055 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.37 mg	0.104 mg	0.077 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.142 µg	0.105 µg
Vitamin D	22.00 IU	6.237 IU	4.620 IU
Pantothenic acid	0.47 mg	0.134 mg	0.099 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.21 mg	0.060 mg	0.044 mg
Niacin	3.13 mg	0.886 mg	0.656 mg
Folate, total	6.00 µg	1.701 µg	1.260 µg
Riboflavin	0.19 mg	0.055 mg	0.041 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.142 µg	0.105 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.06 g	0.017 g	0.013 g
Fatty acids, total saturated	10.79 g	3.059 g	2.266 g
16:0	6.68 g	1.894 g	1.403 g
14:0	0.37 g	0.105 g	0.078 g
10:0	0.08 g	0.023 g	0.017 g
18:0	3.59 g	1.018 g	0.754 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	14.29 g	4.051 g	3.001 g
16:1 undifferentiated	1.14 g	0.323 g	0.239 g
18:1 undifferentiated	13.14 g	3.725 g	2.759 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.56 g	1.009 g	0.748 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.47 g	0.133 g	0.099 g
18:2 undifferentiated	3.08 g	0.873 g	0.647 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	62.00 mg	17.577 mg	13.020 mg
Amino Acids
Histidine	0.36 g	0.101 g	0.075 g
Proline	0.68 g	0.192 g	0.143 g
Leucine	0.95 g	0.270 g	0.200 g
Arginine	0.87 g	0.246 g	0.182 g
Glutamic acid	1.84 g	0.521 g	0.386 g
Glycine	1.08 g	0.306 g	0.227 g
Threonine	0.49 g	0.138 g	0.102 g
Tyrosine	0.38 g	0.109 g	0.080 g
Lysine	0.93 g	0.264 g	0.196 g
Aspartic acid	1.15 g	0.325 g	0.241 g
Phenylalanine	0.49 g	0.139 g	0.103 g
Alanine	0.88 g	0.249 g	0.184 g
Valine	0.65 g	0.185 g	0.137 g
Cystine	0.21 g	0.061 g	0.045 g
Isoleucine	0.57 g	0.162 g	0.120 g
Methionine	0.33 g	0.094 g	0.070 g
Tryptophan	0.12 g	0.035 g	0.026 g
Serine	0.50 g	0.141 g	0.104 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.