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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Luncheon meat, beef, thin sliced

Nutrient	Value per 100 grams of edible portion	1.000 slice oval 9.30 g	1.000 slice rectangle 13.80 g
Proximates
Energy	117.00 kcal	10.881 kcal	16.146 kcal
Protein	17.94 g	1.668 g	2.476 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.40 g	0.316 g	0.469 g
Energy	491.00 kJ	45.663 kJ	67.758 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.53 g	6.745 g	10.009 g
Ash	3.54 g	0.329 g	0.489 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.59 g	0.241 g	0.357 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	883.00 mg	82.119 mg	121.854 mg
Magnesium, Mg	19.00 mg	1.767 mg	2.622 mg
Copper, Cu	0.18 mg	0.017 mg	0.025 mg
Potassium, K	308.00 mg	28.644 mg	42.504 mg
Zinc, Zn	3.31 mg	0.308 mg	0.457 mg
Manganese, Mn	0.01 mg	0.001 mg	0.002 mg
Iron, Fe	2.04 mg	0.190 mg	0.282 mg
Phosphorus, P	254.00 mg	23.622 mg	35.052 mg
Calcium, Ca	6.00 mg	0.558 mg	0.828 mg
Selenium, Se	14.30 µg	1.330 µg	1.973 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.93 µg	0.179 µg	0.266 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.018 mg	0.026 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.004 mg	0.006 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.009 µg	0.014 µg
Vitamin D	2.00 IU	0.186 IU	0.276 IU
Pantothenic acid	0.42 mg	0.039 mg	0.058 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.037 mg	0.055 mg
Niacin	4.75 mg	0.441 mg	0.655 mg
Folate, total	3.00 µg	0.279 µg	0.414 µg
Riboflavin	0.29 mg	0.027 mg	0.040 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.009 µg	0.014 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.003 g	0.004 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.05 g	0.005 g	0.007 g
Fatty acids, total saturated	1.10 g	0.102 g	0.152 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	1.06 g	0.098 g	0.146 g
16:0	0.65 g	0.060 g	0.090 g
18:2 t,t	0.03 g	0.003 g	0.004 g
17:0	0.03 g	0.003 g	0.004 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
14:0	0.08 g	0.007 g	0.011 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.10 g	0.009 g	0.014 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.10 g	0.009 g	0.014 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.33 g	0.031 g	0.046 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.000 g	0.001 g
15:0	0.01 g	0.001 g	0.002 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.29 g	0.120 g	0.178 g
14:1	0.02 g	0.002 g	0.003 g
16:1 undifferentiated	0.10 g	0.010 g	0.014 g
18:1 undifferentiated	1.16 g	0.108 g	0.160 g
20:1	0.01 g	0.000 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.008 g	0.012 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.000 g	0.001 g
18:2 undifferentiated	0.08 g	0.008 g	0.011 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	48.00 mg	4.464 mg	6.624 mg
Amino Acids
Histidine	0.81 g	0.076 g	0.112 g
Proline	1.53 g	0.142 g	0.211 g
Leucine	2.10 g	0.195 g	0.290 g
Arginine	1.90 g	0.177 g	0.262 g
Glutamic acid	4.05 g	0.377 g	0.559 g
Glycine	2.09 g	0.194 g	0.288 g
Threonine	1.18 g	0.110 g	0.163 g
Tyrosine	0.85 g	0.079 g	0.117 g
Lysine	2.29 g	0.213 g	0.316 g
Aspartic acid	2.50 g	0.232 g	0.344 g
Phenylalanine	1.05 g	0.098 g	0.145 g
Alanine	1.86 g	0.173 g	0.256 g
Valine	1.29 g	0.120 g	0.178 g
Cystine	0.33 g	0.031 g	0.046 g
Isoleucine	1.15 g	0.107 g	0.159 g
Methionine	0.68 g	0.063 g	0.094 g
Tryptophan	0.23 g	0.021 g	0.032 g
Serine	1.15 g	0.107 g	0.158 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.