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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


Luncheon meat, beef, loaved

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice (1 oz) (4" x 4" x 3/32" thick) 28.00 g2.000 slices 57.00 g
Energy308.00 kcal86.240 kcal175.560 kcal
Protein14.40 g4.032 g8.208 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)26.20 g7.336 g14.934 g
Energy1289.00 kJ360.920 kJ734.730 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water52.50 g14.700 g29.925 g
Ash4.00 g1.120 g2.280 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference2.90 g0.812 g1.653 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na1125.00 mg315.000 mg641.250 mg
Magnesium, Mg14.00 mg3.920 mg7.980 mg
Copper, Cu0.12 mg0.034 mg0.068 mg
Potassium, K208.00 mg58.240 mg118.560 mg
Zinc, Zn2.53 mg0.708 mg1.442 mg
Manganese, Mn0.04 mg0.013 mg0.026 mg
Iron, Fe2.32 mg0.650 mg1.322 mg
Phosphorus, P119.00 mg33.320 mg67.830 mg
Calcium, Ca11.00 mg3.080 mg6.270 mg
Selenium, Se22.30 g6.244 g12.711 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.89 g1.089 g2.217 g
Vitamin E (alpha-tocopherol)0.22 mg0.062 mg0.125 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.031 mg0.063 mg
Vitamin D3 (cholecalciferol)0.40 g0.112 g0.228 g
Vitamin D17.00 IU4.760 IU9.690 IU
Pantothenic acid0.52 mg0.146 mg0.296 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.19 mg0.053 mg0.108 mg
Niacin3.66 mg1.025 mg2.086 mg
Folate, total5.00 g1.400 g2.850 g
Riboflavin0.22 mg0.062 mg0.125 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.112 g0.228 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.006 g
Fatty acids, total saturated11.21 g3.140 g6.392 g
16:06.33 g1.774 g3.611 g
14:00.75 g0.211 g0.429 g
10:00.03 g0.008 g0.017 g
18:04.09 g1.144 g2.329 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated12.29 g3.441 g7.004 g
16:1 undifferentiated1.55 g0.433 g0.881 g
18:1 undifferentiated10.74 g3.008 g6.123 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.86 g0.242 g0.492 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.21 g0.059 g0.120 g
18:2 undifferentiated0.65 g0.183 g0.372 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol64.00 mg17.920 mg36.480 mg
Amino Acids
Histidine0.38 g0.106 g0.215 g
Proline0.94 g0.264 g0.538 g
Leucine0.99 g0.278 g0.566 g
Arginine1.00 g0.279 g0.568 g
Glutamic acid1.99 g0.556 g1.133 g
Glycine1.36 g0.381 g0.776 g
Threonine0.56 g0.157 g0.320 g
Tyrosine0.39 g0.108 g0.220 g
Lysine1.10 g0.309 g0.629 g
Aspartic acid1.22 g0.342 g0.697 g
Phenylalanine0.51 g0.142 g0.290 g
Alanine0.99 g0.277 g0.564 g
Valine0.62 g0.174 g0.355 g
Cystine0.15 g0.042 g0.085 g
Isoleucine0.54 g0.151 g0.308 g
Methionine0.32 g0.089 g0.181 g
Tryptophan0.10 g0.029 g0.059 g
Serine0.57 g0.161 g0.328 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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