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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Ham and cheese spread

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 15.00 g	1.000 oz 28.35 g
Proximates
Energy	245.00 kcal	36.750 kcal	69.457 kcal
Protein	16.18 g	2.427 g	4.587 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.53 g	2.780 g	5.253 g
Energy	1025.00 kJ	153.750 kJ	290.587 kJ
Water	59.13 g	8.870 g	16.763 g
Ash	3.90 g	0.585 g	1.106 g
Carbohydrate, by difference	2.28 g	0.342 g	0.646 g
Minerals
Sodium, Na	1197.00 mg	179.550 mg	339.350 mg
Magnesium, Mg	18.00 mg	2.700 mg	5.103 mg
Copper, Cu	0.09 mg	0.013 mg	0.026 mg
Potassium, K	162.00 mg	24.300 mg	45.927 mg
Zinc, Zn	2.25 mg	0.338 mg	0.638 mg
Manganese, Mn	0.04 mg	0.005 mg	0.010 mg
Iron, Fe	0.76 mg	0.114 mg	0.215 mg
Phosphorus, P	495.00 mg	74.250 mg	140.333 mg
Calcium, Ca	217.00 mg	32.550 mg	61.520 mg
Selenium, Se	33.60 µg	5.040 µg	9.526 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	91.00 µg	13.650 µg	25.799 µg
Vitamin B-12	0.73 µg	0.109 µg	0.207 µg
Retinol	91.00 µg	13.650 µg	25.799 µg
Thiamin	0.32 mg	0.048 mg	0.090 mg
Pantothenic acid	0.59 mg	0.088 mg	0.167 mg
Vitamin B-6	0.13 mg	0.020 mg	0.037 mg
Niacin	2.15 mg	0.323 mg	0.610 mg
Folate, total	3.00 µg	0.450 µg	0.851 µg
Riboflavin	0.22 mg	0.033 mg	0.062 mg
Vitamin A, IU	304.00 IU	45.600 IU	86.184 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.36 g	0.054 g	0.102 g
Fatty acids, total saturated	8.62 g	1.293 g	2.444 g
16:0	4.49 g	0.674 g	1.273 g
14:0	1.11 g	0.167 g	0.315 g
10:0	0.28 g	0.042 g	0.079 g
18:0	2.11 g	0.317 g	0.598 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.08 g	1.062 g	2.007 g
16:1 undifferentiated	0.77 g	0.116 g	0.218 g
18:1 undifferentiated	6.31 g	0.946 g	1.789 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.38 g	0.207 g	0.391 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.022 g	0.043 g
18:2 undifferentiated	1.23 g	0.184 g	0.349 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	61.00 mg	9.150 mg	17.294 mg
Amino Acids
Histidine	0.60 g	0.090 g	0.169 g
Proline	1.36 g	0.203 g	0.384 g
Leucine	1.50 g	0.226 g	0.426 g
Arginine	0.89 g	0.134 g	0.253 g
Glutamic acid	2.89 g	0.433 g	0.818 g
Glycine	0.59 g	0.088 g	0.166 g
Threonine	0.68 g	0.102 g	0.194 g
Tyrosine	0.67 g	0.100 g	0.189 g
Lysine	1.48 g	0.221 g	0.418 g
Aspartic acid	1.38 g	0.207 g	0.391 g
Phenylalanine	0.77 g	0.116 g	0.219 g
Alanine	0.80 g	0.120 g	0.227 g
Valine	1.01 g	0.152 g	0.287 g
Cystine	0.26 g	0.038 g	0.072 g
Isoleucine	0.78 g	0.116 g	0.220 g
Methionine	0.47 g	0.071 g	0.135 g
Tryptophan	0.37 g	0.056 g	0.105 g
Serine	0.81 g	0.121 g	0.229 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.