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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


Ham and cheese loaf or roll

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice (1 oz) (4" x 4" x 3/32" thick) 28.00 g2.000 slices 57.00 g
Energy241.00 kcal67.480 kcal137.370 kcal
Protein13.60 g3.808 g7.752 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.70 g5.236 g10.659 g
Energy1010.00 kJ282.800 kJ575.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.30 g16.884 g34.371 g
Ash3.40 g0.952 g1.938 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.00 g1.120 g2.280 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F36.30 g10.164 g20.691 g
Sodium, Na1000.00 mg280.000 mg570.000 mg
Magnesium, Mg16.00 mg4.480 mg9.120 mg
Copper, Cu0.08 mg0.022 mg0.046 mg
Potassium, K294.00 mg82.320 mg167.580 mg
Zinc, Zn2.00 mg0.560 mg1.140 mg
Iron, Fe0.91 mg0.255 mg0.519 mg
Phosphorus, P253.00 mg70.840 mg144.210 mg
Calcium, Ca58.00 mg16.240 mg33.060 mg
Selenium, Se34.60 g9.688 g19.722 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.81 g0.227 g0.462 g
Vitamin E (alpha-tocopherol)0.27 mg0.076 mg0.154 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.60 mg0.168 mg0.343 mg
Vitamin D44.00 IU12.320 IU25.080 IU
Pantothenic acid0.52 mg0.146 mg0.296 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.26 mg0.073 mg0.148 mg
Niacin3.45 mg0.967 mg1.968 mg
Folate, total3.00 g0.840 g1.710 g
Riboflavin0.19 mg0.052 mg0.107 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.10 g0.308 g0.627 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.07 g0.021 g0.042 g
Fatty acids, total saturated6.97 g1.950 g3.971 g
16:04.24 g1.187 g2.416 g
14:00.39 g0.109 g0.222 g
10:00.07 g0.021 g0.042 g
18:02.19 g0.613 g1.248 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.59 g2.405 g4.896 g
16:1 undifferentiated0.67 g0.187 g0.381 g
18:1 undifferentiated7.92 g2.218 g4.516 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.02 g0.566 g1.153 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.25 g0.070 g0.142 g
18:2 undifferentiated1.77 g0.496 g1.010 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol58.00 mg16.240 mg33.060 mg
Amino Acids
Histidine0.68 g0.190 g0.386 g
Proline0.79 g0.220 g0.449 g
Leucine1.35 g0.379 g0.771 g
Arginine1.12 g0.313 g0.638 g
Glutamic acid2.63 g0.735 g1.497 g
Glycine0.75 g0.209 g0.426 g
Threonine0.72 g0.201 g0.410 g
Tyrosine0.56 g0.157 g0.319 g
Lysine1.51 g0.422 g0.860 g
Aspartic acid1.55 g0.435 g0.885 g
Phenylalanine0.69 g0.193 g0.394 g
Alanine0.91 g0.255 g0.519 g
Valine0.80 g0.225 g0.457 g
Cystine0.23 g0.066 g0.134 g
Isoleucine0.75 g0.211 g0.430 g
Methionine0.44 g0.123 g0.250 g
Tryptophan0.21 g0.058 g0.118 g
Serine0.67 g0.188 g0.383 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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