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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


Ham salad spread

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 15.00 g1.000 oz 28.35 g
Energy216.00 kcal32.400 kcal61.236 kcal
Protein8.68 g1.302 g2.461 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.53 g2.329 g4.403 g
Energy904.00 kJ135.600 kJ256.284 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.60 g9.390 g17.747 g
Ash2.55 g0.383 g0.723 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference10.64 g1.596 g3.016 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na1075.00 mg161.250 mg304.762 mg
Magnesium, Mg10.00 mg1.500 mg2.835 mg
Copper, Cu0.07 mg0.011 mg0.020 mg
Potassium, K150.00 mg22.500 mg42.525 mg
Zinc, Zn1.10 mg0.165 mg0.312 mg
Manganese, Mn0.01 mg0.002 mg0.004 mg
Iron, Fe0.59 mg0.088 mg0.167 mg
Phosphorus, P120.00 mg18.000 mg34.020 mg
Calcium, Ca8.00 mg1.200 mg2.268 mg
Selenium, Se17.80 g2.670 g5.046 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.76 g0.114 g0.215 g
Vitamin E (alpha-tocopherol)1.74 mg0.261 mg0.493 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.43 mg0.065 mg0.123 mg
Vitamin D3 (cholecalciferol)0.70 g0.105 g0.198 g
Vitamin D26.00 IU3.900 IU7.371 IU
Pantothenic acid0.31 mg0.047 mg0.088 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.15 mg0.022 mg0.043 mg
Niacin2.10 mg0.314 mg0.594 mg
Folate, total1.00 g0.150 g0.284 g
Riboflavin0.12 mg0.018 mg0.034 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g0.105 g0.198 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.002 g0.003 g
Fatty acids, total saturated5.05 g0.757 g1.431 g
16:03.19 g0.478 g0.904 g
14:00.16 g0.024 g0.045 g
10:00.02 g0.003 g0.006 g
18:01.67 g0.251 g0.474 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.17 g1.076 g2.033 g
16:1 undifferentiated0.47 g0.070 g0.133 g
18:1 undifferentiated6.70 g1.005 g1.900 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.69 g0.403 g0.762 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.33 g0.049 g0.093 g
18:2 undifferentiated2.36 g0.354 g0.669 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol37.00 mg5.550 mg10.489 mg
Amino Acids
Histidine0.35 g0.052 g0.099 g
Proline0.40 g0.060 g0.114 g
Leucine0.72 g0.109 g0.206 g
Arginine0.59 g0.089 g0.168 g
Glutamic acid1.35 g0.202 g0.382 g
Glycine0.49 g0.073 g0.138 g
Threonine0.41 g0.061 g0.116 g
Tyrosine0.28 g0.042 g0.079 g
Lysine0.77 g0.116 g0.219 g
Aspartic acid0.86 g0.128 g0.243 g
Phenylalanine0.35 g0.053 g0.100 g
Alanine0.54 g0.080 g0.152 g
Valine0.45 g0.067 g0.127 g
Cystine0.05 g0.008 g0.014 g
Isoleucine0.40 g0.060 g0.114 g
Methionine0.23 g0.034 g0.065 g
Tryptophan0.09 g0.013 g0.025 g
Serine0.38 g0.056 g0.107 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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