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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Ham, minced

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice (4-1/4" x 4-1/4" x 1/16") 21.00 g
Proximates
Energy	263.00 kcal	74.561 kcal	55.230 kcal
Protein	16.28 g	4.615 g	3.419 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.68 g	5.863 g	4.343 g
Energy	1100.00 kJ	311.850 kJ	231.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	57.35 g	16.259 g	12.044 g
Ash	3.85 g	1.091 g	0.809 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	1.84 g	0.522 g	0.386 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1245.00 mg	352.957 mg	261.450 mg
Magnesium, Mg	16.00 mg	4.536 mg	3.360 mg
Copper, Cu	0.08 mg	0.023 mg	0.017 mg
Potassium, K	311.00 mg	88.169 mg	65.310 mg
Zinc, Zn	1.90 mg	0.539 mg	0.399 mg
Manganese, Mn	0.03 mg	0.009 mg	0.007 mg
Iron, Fe	0.79 mg	0.224 mg	0.166 mg
Phosphorus, P	157.00 mg	44.509 mg	32.970 mg
Calcium, Ca	10.00 mg	2.835 mg	2.100 mg
Selenium, Se	20.00 µg	5.670 µg	4.200 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.95 µg	0.269 µg	0.199 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.077 mg	0.057 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.71 mg	0.202 mg	0.150 mg
Vitamin D3 (cholecalciferol)	0.70 µg	0.198 µg	0.147 µg
Vitamin D	26.00 IU	7.371 IU	5.460 IU
Pantothenic acid	0.18 mg	0.051 mg	0.038 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.26 mg	0.074 mg	0.055 mg
Niacin	4.16 mg	1.180 mg	0.874 mg
Folate, total	1.00 µg	0.284 µg	0.210 µg
Riboflavin	0.19 mg	0.054 mg	0.040 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	0.198 µg	0.147 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.009 g	0.006 g
Fatty acids, total saturated	7.18 g	2.036 g	1.508 g
16:0	4.42 g	1.253 g	0.928 g
14:0	0.28 g	0.079 g	0.059 g
10:0	0.04 g	0.011 g	0.008 g
18:0	2.41 g	0.683 g	0.506 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.58 g	2.716 g	2.012 g
16:1 undifferentiated	0.73 g	0.207 g	0.153 g
18:1 undifferentiated	8.85 g	2.509 g	1.859 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.47 g	0.700 g	0.519 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.31 g	0.088 g	0.065 g
18:2 undifferentiated	2.16 g	0.612 g	0.454 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	70.00 mg	19.845 mg	14.700 mg
Amino Acids
Histidine	0.60 g	0.171 g	0.127 g
Proline	0.71 g	0.202 g	0.150 g
Leucine	1.26 g	0.357 g	0.264 g
Arginine	1.02 g	0.290 g	0.215 g
Glutamic acid	2.34 g	0.663 g	0.491 g
Glycine	0.88 g	0.250 g	0.185 g
Threonine	0.73 g	0.208 g	0.154 g
Tyrosine	0.54 g	0.152 g	0.113 g
Lysine	1.36 g	0.387 g	0.286 g
Aspartic acid	1.50 g	0.425 g	0.315 g
Phenylalanine	0.64 g	0.182 g	0.135 g
Alanine	0.95 g	0.269 g	0.199 g
Valine	0.75 g	0.212 g	0.157 g
Cystine	0.19 g	0.054 g	0.040 g
Isoleucine	0.70 g	0.198 g	0.147 g
Methionine	0.46 g	0.129 g	0.096 g
Tryptophan	0.16 g	0.044 g	0.033 g
Serine	0.68 g	0.192 g	0.142 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.